Finance
Certain yoga postures are believed to not only generate mental relaxation but also to ease fatigue and promote improved digestion.
Yoga, as it is properly said, is a way of life, not merely a collection of asanas. The ancient practice helps improve numerous elements of physical and mental health, and its many benefits can help one lead a better life with higher productivity, better sleep, confidence, and attitude on life over time. Long-term Yoga practice can aid in the management of chronic conditions such as diabetes, high blood pressure, fatty liver, and arthritis, among many others. Yoga is a great way to start and end your day. It can assist increase your alertness and energy levels , on the other hand, at bedtime, Yoga can help you sleep well and digest food efficiently.
Yoga asanas to practice after dinner
“Yoga, when practiced consistently, is renowned for its manifold health benefits. Engaging in specific yoga postures after a meal is reputed to not only induce mental relaxation and alleviate bodily fatigue but also promote enhanced digestion. Some poses improve blood circulation, oxygenation, digestive processes and promote better sleep. If feelings of bloating or heaviness persist after dinner, these specific asanas offer respite by lightening the load on the stomach during sleep,” says Dr Hansaji Yogendra, Director, The Yoga Institute.
Dr Hansaji Yogendra shares three yoga poses that particularly promote restful sleep after dinner:
Vajrasana-
Vajrasana is the only posture appropriate for practice after meals because it improves blood circulation in the stomach region, helping digestion. It also relieves acute lumbar back discomfort caused by extended sedentary labor. Because it soothes the mind and relaxes the nerves, this stance is the simplest way to achieve comfortable sleep.
Yashtikasana-
This technique relaxes both the mind and the body while stretching the spine and reducing back pain. It effectively relieves muscle stiffness, which contributes to improved sleep comfort. Practicing this asana before retiring for the night is highly advised for promoting restful sleep and de-stressing.
Dradhasana–
The left nostril is known as the Chandra nadi because breathing through it calms the body and mind. Dradhasana on the right side promotes the flow of prana through the Chandra nadi, facilitating restful sleep. As a result, Dradhasana is an excellent posture for profound relaxation at night.
The right time to practice bedtime asanas
“Following an arduous day, including a selection of yoga poses into one’s evening routine represents the optimal path to attain comfort and experience blissful sleep. One may sit in Vajrasana immediately after dinner but the other two poses should be practiced at least one hour post dinner. These yoga poses are guaranteed to bolster gastrointestinal health, alleviate bloating, support digestion, and revitalize the body. Try these postures in your post-dinner regimen, and witness the transformative effects firsthand,” concludes Dr Hansaji Yogendra.
Source:HT
