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Staying hydrated is important in any season, but especially during the hot summer months when you lose a lot of water through sweating. To compensate for the water loss, one must consume a lot of hydrating foods to avoid dehydration.
Here are five water-rich fruits and vegetables that nutritionists recommend you include in your diet.
Watermelon: With 92% water, this refreshing summer treat is a great source of hydration. Watermelon is also high in nutrients. It provides a good source of vitamins A, B6, and C, as well as lycopene and antioxidants.
Cucumber: With a water content of 95%, cucumber is another healthy and hydrating food to include in your diet. They are almost entirely composed of water and contain only trace amounts of vitamins K, potassium, and magnesium.
Papaya: During the summer, papaya can be a godsend. With its low sodium quality and high water content, this fruit nourishes the skin and keeps it hydrated as a good source of vitamin A and papain. Papaya enzymes can help with dry and itchy skin and hydrate it well.
Onions are popular during the hot season due to their cooling properties. It contains volatile oil, which aids in temperature regulation in the body.
Muskmelon: It comes as no surprise that muskmelons are 91 % water. Muskmelon is high in B6, E, and K vitamins, as well as calcium and magnesium. This makes it ideal for blood pressure control and immune system strengthening.
