Finance
The monsoon has arrived, and rain showers have begun in various parts of the country. If you’re a rain lover, you’re probably celebrating this time and planning to dance in the rain, but don’t forget about the health risks that come with it. Rain reduces temperatures, but it also promotes bacterial growth, which causes a variety of diseases. People with low immunity are the most frequently attacked, making them sick. Here are some monsoon hygiene tips to follow if you want to enjoy the rain without getting sick.
Monsoon Hygiene Tips
Monsoon hygiene is essential for having a happy and healthy monsoon. Here are some monsoon hygiene tips:
- Carry an umbrella and a raincoat with you whenever you go outside to avoid getting wet. If you stay wet for an extended period of time, you may catch a cough, cold, or fever, which can lead to serious illness.
- When you get home, wash your hands and legs with antibacterial soap because bacteria thrive in this humid and moist season.
- If you get wet in the rain, make sure to thoroughly clean your feet; otherwise, fungi may grow because we often neglect foot care. If bitten by a mosquito, rub the bite with a banana peel.
- Do not take a cold bath after getting wet. To avoid this, take a warm-water shower to not let your body temperature fall.
Healthy Monsoon Eating Tips
As important as hygiene is, diet also plays an important role in avoiding monsoon illnesses. Here are some monsoon diet ideas:
- To kill germs in the water, it is best to drink only boiling water.
- Drink herbal teas instead of milk tea to boost immunity and keep diseases at bay.
- Consume curd or yogurt instead of milk. They have probiotic properties that aid in the protection of bacteria and germs.
Soak any vegetable in warm salt water before cooking to kill worms and larvae. - Say no to fried or greasy foods. Because these are kept open, germs may be present.
- Avoid eating meat because it is difficult to digest and may cause stomach discomfort.
- Drink water, juice and healthy fluids to stay hydrated.
Be Mosquito Safe!
This season is also mosquito breeding season. Not to mention that mosquito-borne illnesses such as malaria, dengue fever, and chikungunya are at their peak during the rainy season. Here are some mosquito-resistance tips:
- Get rid of any standing water in your yard, whether it’s in a pot, a cement bath, or a gutter. Mosquitoes can breed in anything that holds water.
- Keep your windows closed to keep mosquitos out of your home. To keep mosquitoes at bay, keep mosquito-repelling plants near windows and indoor plants.
- Always use mosquito repellent creams and sprays before going outside. This will form a barrier on your skin, preventing mosquito and bug bites. You can also make your own natural mosquito repellent cream at home.
- Another important factor is to wear light-colored and light-weight clothing. Mosquitoes are most attracted to dark colors. Also, loose clothing is preferable because it will not cause friction to the skin if you get wet.
