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The eyes are regarded as one of the most important organs of the body, and our vision is one of the most neglected concerns for us. However, as you get older, you may notice some changes in your vision and eye health. However, in today’s world, children and young adults are also dealing with vision problems. The pandemic has forced people to rely on their laptops, televisions, and other digital devices for work or entertainment, increasing their screen time and causing more eye-related problems.
Focus Swap
This exercise challenges your focus by changing its focal point. It should be practised in a sitting position.
- How to do: Hold your pointer finger in front of your face, focus on your outstretched finger and slowly bring it back toward your eye, holding your focus, move the finger from the eye and concentrate for a few seconds on it, now Look away and focus on something in the distance.
- Repeat three times.
Near and Far Focus
This is another focus exercise. As with the previous one, it should be done from a seated position.
- Hold your thumb about 10 inches from your face and focus on it for 15 seconds.
- Find an object about 10-15 feet away, and focus on it for a few seconds.
- Bring back your focal point to your thumb.
- Repeat five times.
20-20-20 rule
It’s not healthy for the human eyes to be stuck to a single object for a long time. But, thanks to the lockdown and the Pandemic situation we are currently in, digital gadgets have become a constant source of our work hence increasing the time we spend looking at it, but the 20-20-20 rule may help prevent digital eye strain. To implement this rule, every 20 minutes, look at something 20 feet away for 20 seconds.
Figure eight
Pick a point on the floor about 10 feet in front of you and focus on it. Trace an imaginary figure eight with your eyes. Keep tracing for 30 seconds, then switch directions.
- Repeat the process three times
Tips to keep your eye health in check:
- Get a detailed and dilated eye examination every few years.
- Get an exam albeit you haven’t noticed problems.
- Many of us don’t even realize we might see better with corrective lenses.
- Know your case history. Many eye diseases are genetic.
- Know your risk. If you’re at increased risk for eye problems because you’ve got diabetes or a case history of the disease, see your ophthalmologist every six months to a year
- Wear sunglasses. Protect your eyes from damaging UV rays with polarized sunglasses that block out both UVA and UVB light.
- Eat healthy. A diet filled with healthy fats and antioxidants may help keep eyes healthy. And, yes, eat those carrots! they’re an excellent source of vitamin A, which is a crucial nutrient for eye health.
- If you would like glasses or contact lenses, wear them. Wearing corrective lenses won’t weaken your eyes.
- Quit smoking or never start. Smoking is bad for your whole body, including your eyes.
Some Eye-friendly food you can add to your diet for healthy eyes :
- Fish – Good source of Fatty Acids and Omega 3 which is extremely beneficial for the eye and its functioning.
- Eggs – The vitamins and nutrients in eggs, including lutein and vitamin A which is good for improving eye health
- Whole grains – The vitamin E, zinc, and niacin found in whole grains also help promote overall eye health.
- Leafy green vegetables- Spinach, kale, and collard greens, to name just a few, are packed full Broccoli, peas and avocados are also good sources of this powerful antioxidant duo for eye muscle care.
- Citrus fruits- Oranges, grapefruits, lemons, and berries are high in vitamin C, which may reduce the risk of eye-related problems.
- Berries
- Nuts- Pistachios, walnuts, almonds, and whichever nuts you like, are rich in omega-3 fatty acids and vitamin E that boost your eye health.
- Carrots- Carrots are rich in beta-carotene, which the body utilizes to produce Vitamin A which is an excellent source to improve eyesight.
Soiurce:ITv
