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Many traditional Indian herbs and spices are packed with benefits that can help manage health conditions such as the common cold, flu, and even blood sugar levels when consumed under the supervision of a professional.
Here are some of the herbs that can help, according to an Ayurvedic Practitioner.
Guduchi/Giloy: Bitter in taste but best for immunity, sugar levels, cough/cold, liver, spleen, etc.
Amla and turmeric: The combination of equal quantities of amla and turmeric is known as Nisha Amalki. It is one of the best among the many anti-diabetic formulations.
Triphala, manjistha and gokshur are wonderful detoxing herbs for liver and kidneys, she said.
Trikatu: Shunthi, pippali and marich are anti-diabetic spices. They improve metabolism as well.
Neem and Madhunadhini/Gudmar: They are wonderful, bitter herbs that help reduce sugar levels.
Ashwagandha: It helps reduce stress, fatigue, improve immunity, and insulin sensitivity at the same time.
Curry leaves, Moringa, Cinnamon, Fenugreek, Arjun, and other herbs that are useful in diabetes, she shared, adding that all of these herbs are best for diabetes and can be used as single herbs or in combination.
It all depends on what you like and what works best for you. Consult an ayurvedic practitioner to find out. “Do not self-medicate,” practitioner advised.
