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Bhumi Amla is an Ayurvedic medicine. Its fruits are identical to Amla, and the plant is extremely little. This is why it’s named Bhui Amla or Bhumi Amla.
The bark of the “Bhumi” tree, which is native to India, is used to create Bhumi Amla Juice, a natural beverage. This tree is a slow-growing perennial shrub with a height of up to 15 meters.
The wood of bhumi amla is dark brown and looks like teakwood. The leaves are heart-shaped, tiny, and thick, with serrated edges on the periphery. Flower buds grow at the axils of leaves in the spring (April-May), followed by greenish yellow fruits when ripe.
Health Benefits of Drinking Bhumi Amla Juice
Best Liver Cleanser:
Bhumi Amla Juice is also known as a natural liver cleanser. It is effective in the treatment of jaundice, fatty liver disease, and hepatitis.
Jaundice is caused by an increase in bilirubin concentration in your blood, which can result in yellowing of the skin and eyes.
Fatty liver disease occurs when your body does not adequately break down fats, causing fat deposits to form in the liver cells.
Hepatitis is an inflammation of the liver caused by a virus infection (hepatitis A), alcohol consumption, or other toxins such as medications or chemicals that might harm it.
Amla juice is high in antioxidants, which help prevent free radicals from damaging your body’s tissues and organs like the kidneys and heart, while also lowering inflammation!
Control Blood Sugar Levels:
Amla is known to have a good impact on your body’s glucose metabolism, which means it can also help regulate blood sugar levels.
This can help diabetics see their condition improve and possibly eliminate the need for insulin injections or other medications to manage their condition.
It also aids in digestion, which indirectly contributes to lowering cholesterol levels and reducing cardiovascular disorders including heart attacks and strokes.
Bhumi amla juice is also recognized for its capacity to strengthen the immune system and prevent infection.
Amla’s high vitamin C content promotes healthy skin cells, tissues, and white blood cells.
Prevent Cancer Growth:
Bhumi Amla is high in vitamin C, a potent antioxidant that combats free radicals and protects DNA.
According to statistics, Phyllanthus Emblica (scientific name for bhumi amla) extracts include tiny molecules that have both cancer-preventive and anticancer properties.
This can help prevent cancer by inhibiting tumor formation and lowering the risk of recurrence.
It aids in the battle against cancer cells and inhibits their proliferation.
Treat Asthma Problem:
Asthma is a respiratory disorder that inflames the airways.
It may be caused by allergens, pollutants, or other conditions. It causes wheezing, shortness of breath, and coughing.
Many medications are available on the market that function as bronchodilators, helping to open up your airways and allow you to breathe more easily.
However, these drugs might have adverse effects such as elevated heart rate, dizziness, muscle soreness, and so on, which may be harmful to your health.
In this scenario, bhumi amla juice is a simple approach for treating asthma naturally with no harmful effects on your body!
Amla has anti-inflammatory qualities, which allow it to effectively reduce inflammation in the respiratory system, improving breathing capacity in asthma sufferers.
As amla contains vitamin C it also helps with repairing damaged tissues within our body which further helps us recover from any illness quicker than usual.
Balance Skin Disorders:
Bhumi Amla Juice is also an effective treatment for skin conditions. It is effective in the treatment of acne and eczema, as well as psoriasis, rashes, allergies, and infections.
Bhumi Amla juice contains anti-inflammatory qualities that assist to reduce redness and swelling in the affected regions of the skin.
This improves the appearance of your complexion greatly by removing blemishes and scars from your face.
Avoid Constipation Problems:
Bhumi Amla Juice is high in fiber, which aids with digestion. It improves bowel motions and prevents constipation, bloating, stomach pain, cramps, and so on.
The fiber found in Bhumi Amla Juice is both insoluble and soluble. Insoluble fiber slows colonic transit, but soluble fiber increases fecal volume and softens stools by absorbing water from the intestine.
It also aids in the absorption of nutrients from food and improves digestion.
The presence of vitamin C in Bhumi Amla Juice enhances immunity, promotes healthy skin and hair, promotes wound healing and prevents infection.
Manage Cholesterol Levels:
Bhumi Amla Juice is healthy for the heart. It aids in the regulation of cholesterol levels, so preventing heart disease and maintaining cardiovascular health.
It has a high concentration of vitamin C, which aids in the reduction of bad cholesterol while increasing good cholesterol.
Regular use of Bhumi Amla juice can reduce your chance of getting coronary heart disease by up to 35%.
Improves Eye Health and Vision:
Amla contains a high concentration of vitamin C, which is necessary for eye health.
Vitamin C is necessary for the creation of collagen, a protein that maintains the skin and blood vessels healthy. It also helps to eliminate free radicals from the body and prevents tissue damage.
Amla juice may help decrease the likelihood of cataract development by raising antioxidant levels in the eye.
Increases Mental Clarity and Memory:
Bhumi amla is widely recognized as a traditional Ayurvedic remedy for improving brain function.
Bark contains strong antioxidants that improve memory, focus, concentration, calm, and alertness.
Bhumi amla, when consumed as a powder or decoction, increases cognitive skills such as memory, thinking, and problem solving.
Treat Kidney Stones:
It also helps treat Alzheimer’s disease, epilepsy, memory loss, stress, anxiety, and other neurological disorders.
Bhumi amla has astringent properties that aid in the elimination of excess fluid, toxins, wastes, and salts from the body via urine.
Bhumi amla juice promotes renal health in this way, prevents kidney stones, and maintains electrolyte balance.
Bhumi amla-based formulations are also used to treat urinary problems such urinary incontinence, painful urination, dysuria, and burning feeling while peeing and thereby prevent chronic kidney failure.
Reduces Joint Discomfort:
Because of the significant analgesic, anti-inflammatory, and pain-relieving properties of its bioactive components, bhumi amla is a useful treatment for arthritis and joint discomfort.
It is also used to treat inflammatory illnesses, severe muscle spasms, painful muscles, and arthritis.
Furthermore, it is effective against rheumatoid arthritis, also known as Amavata in Ayurveda, which is caused by vitiation of the Vata doshas.
