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Doctor warns against excessive use of hand sanitiser, explains why ‘soap and water are often more effective’
We started using hand sanitizers on a daily basis after the Covid-19 pandemic. Many of us grab for them without...
Fluoride vs fluoride-free toothpaste: What’s actually better for your teeth?
Fluoride has been the cornerstone of contemporary dental care for many years. It is added to everything from toothpaste to...
The daily habits that help your brain age better
Growing older is inevitable. However, we have more control over how we age than we may realize, especially when it...
How long before bed should you eat? The real answer isn’t the same for everyone
Eating healthily and properly is never as simple as it seems. It is difficult to resist midnight binge inclinations, even...
From gut issues to heart disease: Cream biscuits health risks
Sandwiched between two biscuits, the sweet, creamy center appears more alluring than innocuous. However, the majority of Indians eat these...
Should you boil pasteurised milk before consuming it?
Those who consume pasteurized milk in packets and cartons frequently struggle with the decision of whether to boil or not...
Know about some foods to avoid before bed for better sleep and digestion
Your lifestyle and general health are greatly impacted by sleep. It's likely that poor sleep will have an impact on...
Silent Heart Attacks: Signs, Symptoms and Recovery
A silent heart attack is one that has no symptoms, mild symptoms or symptoms people don’t connect to a heart...
Ragi or Oats: What’s the healthier breakfast for diabetics to eat every morning?
Breakfast is more than simply a meal when you have diabetes; it's an opportunity to start the day steadily. Ragi...
Know what happens to the body when you sleep for 7 hours vs. 9 hours
Most of us love dodging sleep, while many of us struggle with deep sleep. Because of this, many people don't get...
