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Amla murabba the ultimate winter superfood, 5 things to know
During the winter months, Indian households thrive on handcrafted seasonal specialties. Amla ka murabba is among them. Amla, commonly known...
World AIDS Day 2024
World AIDS Day, observed annually on December 1 since 1988, serves as a global platform to unite people in raising...
Best Ayurvedic remedies to strengthen and support your bone health
Improve your bone health naturally with Ayurvedic treatments that strengthen and nourish your body from within. Dr. Dimple Jangda, Ayurveda...
Diabetes management: Step-by-step guide to control high blood sugar in winter
Managing diabetes efficiently throughout the winter can be especially difficult due to changes in food, activity levels, and weather. Cold...
Top 3 healthy snacks for people with diabetes; check list of best foods and drinks to add to your diet
There are many diabetic-friendly snacks: Protein and fiber-rich snacks created with whole grains, low in added sugar and bad fats....
Benefits of eating peanuts regularly in winter; All you need to know
The winter diet focuses on substantial indulgence, delectable foods, and more. It is the season when street food and curry...
Weight loss at night: 5 things to do before bed to shed kilos
The time before you fall asleep might have a huge impact on your weight loss journey. Making conscious decisions in...
World Diabetes Day 2024
World Diabetes Day, observed annually on November 14, serves as a crucial platform for raising global awareness about diabetes, a...
How exercise can lower high blood pressure?
According to new research, exercising for five minutes every day can lower blood pressure. The study, published on Thursday by...
Brain stroke: 5 tips for better brain health
Strokes happen when blood flow to the brain is disrupted, which is commonly caused by blocked arteries or burst blood...
