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Herbs are thought to be the most natural and effective treatment for both type 1 and type 2 diabetes. While diabetes can be managed with medications, certain lifestyle changes, such as eating the right foods, sleeping on time, and engaging in physical activity, must be made. Ayurveda, on the other hand, plays an important role. Many of the herbs you have in your kitchen can help you manage your blood sugar levels. All you have to do is take them at the proper time and in the proper manner. Dr. Jinal Patel, Dietitian at Apollo Spectra Hospital in Mumbai, told about how a few ayurvedic herbs can help manage both type 2 and type 1 diabetes.
5 AYURVEDIC HERBS TO CONTROL DIABETES
- Fenugreek: Because of its bitter flavor, fenugreek can help with obesity and cholesterol. It lowers fasting blood sugar, improves glucose tolerance, and lowers total cholesterol, LDL cholesterol, and triglycerides.
- Cinnamon: Cinnamon, on the other hand, can do wonders for your health. It decreases insulin resistance and blood sugar levels after meals. It is also beneficial in melting excess fat and maintaining healthy cholesterol levels.
- Ginger has anti-diabetic, hypolipidemic, and antioxidant properties. It increases metabolism and lowers fasting sugar as well as HbA1C. Consume this herb in moderation, as directed by your doctor.
- Black pepper has a plethora of health benefits. It aids in the improvement of insulin sensitivity and the body’s ability to control blood sugar levels. Black Pepper is loaded with a vital ingredient called ‘piperine’ that helps to maintain blood sugar levels in the normal range.
- Ginseng is high in immune-boosting properties and is also anti-diabetic. It reduces carbohydrate absorption in the body while also stimulating pancreatic insulin production. As a result, blood sugar levels will remain within the normal range.
Source:ITv
