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Jaggery, also known as Gur in India, is a natural, traditional sweetener made from sugarcane juice concentration that is primarily consumed in Asia, Africa, Latin America, and the Caribbean. Jaggery and even honey are regarded as healthier substitutes for white and brown sugar.
Jaggery is made from sugarcane juice or date palms and is used to make a variety of dishes, not just desserts. According to APEDA, it has been used in Ayurveda for thousands of years and is known as “medicinal sugar.”
It is worth noting, however, that organic jaggery is superior because it is free of harmful chemical compounds.
There are numerous beliefs about jaggery. Some people believe that jaggery is beneficial to diabetics. Some argue that diabetics should avoid all forms of sugar. It is debatable whether jaggery is beneficial to diabetics, Lets know.
Can Diabetics Consume Jaggery?
YES: JAGGERY IS GOOD FOR DIABETICS
Organic, unprocessed jaggery is better than white sugar.
Organic jaggery, according to the Hindustan Times, does not elicit the same ‘extent of human response in the body as white sugar does.’ Jaggery contains a lot of sugar but is less dangerous for diabetics than white sugar. According to a review published in the International Journal of Agricultural Science, jaggery also contains iron, phosphates, and calcium, which are not found in white sugar.
According to a study published in the Journal of Food Science and Technology, jaggery has higher moisture content and lower sugar content than white sugar. In comparison to white sugar, that is popularly used, jaggery is good for diabetics.
NO, JAGGERY DOES NOT BENEFIT DIABETICS.
The glycemic index of jaggery is high.
Jaggery has a high glycemic index, which means it contains a lot of sugar and can quickly raise your blood sugar levels. Sugars make up nearly all of the carbohydrates in jaggery. Consuming jaggery can result in a blood sugar spike, which is extremely dangerous for diabetics.
If you are not diabetic and do not want to become one in the future, avoid white sugar and instead use jaggery. Jaggery has numerous other health benefits. No matter what your health status is, don’t overeat jaggery. Moderation is essential.
Jaggery’s Health Advantages
The answer to the question ‘Jaggery is good for diabetics: true or false?’ is false. However, this does not mean that jaggery has no other health benefits.
Most of us have never considered jaggery to be anything other than a sweetener. According to APEDA and the National Journal of Physiology, Pharmacy, and Pharmacology, a small amount of jaggery has numerous health benefits.
They are:
- It’s a good source of energy.
- It can help with weight loss.
- It helps in the flushing out of toxins.
- It supports the digestive system.
- It can help in preventing rheumatic afflictions.
- It helps to relieve feelings of fatigue.
- It prevents bile disorders.
- It can help in maintaining blood pressure.
- It reduces water retention in the body.
- It aids in the relaxation of muscles, nerves, and blood vessels.
- It prevents anaemia and helps in raising haemoglobin levels.
- It is packed with nutrients, vitamins, and minerals.
Jaggery is a less harmful type of sugar than white sugar. Use only a small amount of organic jaggery.
It is always a good idea to consult a diabetologist to determine what you can and cannot eat. Is it true that jaggery is good for diabetics? False. Jaggery is not good for diabetics, but it is the lesser evils.
Source:24M
