Finance
Summer Tips: Fruit juice is essential in the summer because it has numerous health benefits and is a cooling beverage. Fruit juices are a great source of the natural fluids our bodies need to stay hydrated in the scorching heat. They are a good source of vitamins, minerals, and antioxidants, which help with digestion, our immune systems, and nutrient restoration. According to Ms Nina Figueiredo, clinical dietician and obesity specialist at Loop, fruit juices can help you stay hydrated while also keeping your body cool and invigorated. The expert recommends seven fruit liquids to keep you cool this summer.
JUICES TO KEEP YOURSELF COOL IN THE SUMMER SEASON
Watermelon juice: Watermelon juice is a hydrating paradise. It’s a refreshing pick-me-up packed with natural electrolytes and fiber that helps you beat the summer heat.
Orange juice: Orange juice is an immune-boosting powerhouse. It’s a revitalizing combination that keeps your system robust in the heat. It’s citrusy, lively, and high in vitamin C.
Pineapple Juice: A sweet and tropical treat. With each sip, it transports you to a beachside trip because to the presence of bromelain and antioxidants.
Mango Juice: A drink of nature’s sunlight. It quenches your thirst while providing your skin a healthy summer shine. It’s deliciously rich and high in vitamins A and C.
Coconut water: Coconut water is more than just a beverage; it’s a lifesaver. It’s high in potassium and helps replace electrolytes, making it the perfect drink to battle the summer heat.
Berry Juice: Summer is all about berries, and with good reason. Berries are nature’s candy; they’re short, tart, and nutrient-dense! A vivacious antioxidant drink. Whether it’s blueberries, strawberries, or raspberries, this vibrant elixir protects your body from heat-induced oxidative stress.
Virgin Punch: Virgin punch is a delicious and pleasant beverage. It’s made by combining mango juice, orange juice, apple juice, sparkling lemonade, black pepper, and half a lemon’s juice. It will cool you down in the sweltering heat of summer. It is finest served in an insulated tumbler with ice cubes.
Orange and Basil Juice: The combination of orange and basil in this delicious drink makes it great for battling the heat. With a drizzle of honey and few ice cubes, the juice tastes even better. It is suitable for storing in a flask or an insulated water bottle. Garnish with basil before serving and enjoy.
Jamun Juice: Jamuns are nostalgic olive-sized packets that transport us back to our childhoods and make us long for simpler times. They have a rich purple color, a tarty sweet and sour flavor, and a lot of memories. Most Indians remember eating these delicious fruits on hot days as children and then scrutinizing each other’s tongues for a purple spot left by the pulp. One of the most successful diabetic diets available is jamun, often known as jambol juice. Although the fruit’s pulp helps in the fight against diabetes to some extent, the fruit’s seeds are the true stars in this case. They convert glucose into energy, allowing diabetics to keep their blood sugar levels stable.
Lychee Juice: Litchi is a summer fruit high in antioxidants with numerous health advantages. The pulpy fruit is ideal for staying hydrated during the hot weather, as well as strengthening your immunity and keeping your skin healthy. It aids with immunity, digestion, blood circulation, blood pressure regulation, and the slowing of skin aging and blemishes. The litchi juice can be preserved in an insulated water bottle or flask before being served on a lovely leather tray.
Fruit juices can aid with hydration, but it’s also important to have a balanced diet and be aware of the sugar content of each beverage. To maximize the benefits and avoid excessive sugar consumption, choose low-sugar or freshly squeezed choices. It is also best to consume these beverages on an empty stomach, as this can help reduce physical inflammation and improve digestion.
