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The temperature has increased and the heat in the environment has also started to feel. Summertime brings with it a many challenges. Heat affects our skin the most. Our skin is harmed by high temperatures, strong UV radiation, dampness, and hot breezes. Because of this, summer skin care in such circumstances becomes much more than just a habit; rather, it becomes a crucial component of general health.
Indeed, summertime brings longer days and increased sun exposure since we spend more time outside. UV rays raise the risk of skin issues when exposed to the sun. UVA and UVB radiation can result in long-term problems including hyperpigmentation, accelerated aging (photoaging), and an increased risk of skin cancer in addition to short-term injuries like sunburns. It goes without saying that skin protection from the sun is crucial year-round. However, it is particularly crucial in the summer. It is therefore recommended that you use a broad-spectrum sun protection cream. Your summer skincare routine should leave your skin feeling revitalized and cool.
WHY FOLLOW A HEALTHY SKINCARE ROUTINE IN SUMMER?
Humidity Affects The Skin
Our skin gets affected a lot due to strong sunlight and humidity in the air. Both these factors can intensify our skin oil production. When oil production is high, the possibility of acne breakouts on the face also increases. Sweat and oil together can clog the pores with dirt. A summer skincare routine adapted to manage increased oiliness and sweat can help maintain clear and healthy skin throughout the season.
Sunlight Affects Barrier Function
It becomes very important to protect your skin barrier in summer. The barrier function of our skin helps it fight pollutants and allergens. Supporting the skin’s barrier with antioxidants, replenishing ingredients, and adequate hydration can defend against these external factors and prevent inflammation, sensitivity, and damage.
Dead Skin Cells Clog The Pores
The accumulation of dead skin cells on the skin’s surface is a primary factor contributing to clogged pores, which can lead to various skin issues such as acne, dullness, and uneven skin texture. Regular exfoliation helps remove these dead cells, preventing the clogging of pores and reducing the occurrence of pimples and blackheads. During summers, exfoliation with tomatoes works wonders as tomato juice also aids in reducing oiliness and cooling off the skin.
Dehydration Risks
Summer brings with it a unique set of challenges for our skin, with dehydration being one of the foremost concerns. The combination of high temperatures, increased exposure to the sun, and air conditioning can strip the skin of its natural moisture, leading to dehydration. Higher temperatures and humidity levels cause us to sweat more. While sweating is the body’s way of cooling down, it also leads to a significant loss of moisture from the skin. Switch to a lighter, hydrating moisturizer that won’t clog pores but will provide sufficient moisture.
Lighter Products Less Oiliness
Winter skincare demands heavy and rich moisturizers and creams to deeply hydrate and moisturize the body. But, in summer, your skin demands moisture from lighter formulations. Lighter cream formulations that provide hydration without clogging pores are essential. It is important to get your hands on gel-based moisturizers, lighter serums, and non-comedogenic products.
Overall Health
As we have already shared, summer presents unique challenges to skin health. These challenges can lead to a range of skin issues such as sunburn, dehydration, increased sebum production, and exacerbation of existing skin conditions like acne or rosacea. Therefore, adapting your skincare routine for the summer is not just about maintaining your skin’s appearance but also about protecting its health. Dehydrated skin appears dry, dull, and tired and is more prone to irritation and sensitivity. Summer leads to increased sebum production due to higher temperatures and humidity. Heat can cause skin irritation, exacerbate conditions like rosacea, and lead to heat rash. Incorporating calming and soothing ingredients such as aloe vera, cucumber, and green tea into your summer skincare can help mitigate these effects, reducing redness and discomfort.
Sun protection is a key component of summer skincare regimens since it can prevent hyperpigmentation and uneven skin tone. Summertime skincare regimens facilitate the skin’s seasonal transformation. As the climate changes from the intense heat of summer to the colder, drier conditions of fall and winter, this adaptability becomes increasingly important.
In addition to addressing current issues, a well-thought-out summer skincare regimen lays the groundwork for long-term skin resilience and adaptability.
Source:IN
