Finance
Food brings joy to everyone and is essential in our lives. Without healthy and nutritious food, one can easily become ill. To survive, every human on this planet requires nutritious and sanitary food. On June 7, people around the world observe World Food Safety Day to raise awareness about the importance of healthy food practices. This day is observed to “draw attention to and mobilize action to prevent, detect, and manage foodborne risks and improve human health,” according to the World Health Organization (WHO).
This year’s theme is “Safer food, better health,” according to WHO. Since the day is quickly approaching, we’ve compiled a list of the top four safe and healthy food practices that you can incorporate into your daily life to keep yourself and your loved ones healthy.
Here Are 4 Safe And Healthy Food Practices You Follow:
- Always wash raw food:When you begin preparing your meal, it is critical that you wash your food first, as this will remove all dirt and bacteria from the surface of the food item. This will ensure that you are healthy and do not become ill quickly.
2. Set aside the raw foods:
Meat, eggs, seafood, and fish are all examples of raw foods. Make sure to keep these food items separate from other food items, and use a separate chopping board.
3. Cook the food properly:
Before eating any food, make certain that it has been properly cooked. Raw foods, particularly meat, should be thoroughly cooked. Cooking well aids in the destruction of harmful bacteria, resulting in healthier food safe for consumption.
4. Food should be properly refrigerated:
Whether it is raw food or cooked food, it is critical to preserve the food and store it properly in the refrigerator. While cooked food should be stored in an airtight container, raw foods such as meat and fish should be kept in the freezer. Vegetables and other fruits should be stored in the vegetable storage section.
Source:JJ
