Type 2 Diabetes: Type 2 diabetes, often known as adult-onset diabetes, can begin in childhood or adulthood. Type 2 diabetes is more common in the elderly. However, because of the surge in fat children, the number of younger people with type 2 diabetes has grown. Type 2 diabetes has two major complications. Insulin is a hormone that regulates the amount of sugar that enters cells, and the pancreas does not produce enough of it. Additionally, cells absorb less sugar and respond poorly to insulin.
Symptoms of type 2 diabetes typically arise gradually. It is possible to have type 2 diabetes for many years without being aware of it. Numbness or tingling in the hands and feet, blurred eyesight, slow-healing wounds, recurring infections, increased thirst, frequent urination, increased appetite, and unintentional weight loss. Nutritionist Priya Singhal said, “Many common herbs and spices are claimed to have blood sugar-lowering properties that make them useful for people with or at high risk of type 2 diabetes.”
Herbs And Spices to Reverse Type 2 Diabetes
Cinnamon: Cinnamon contains antioxidants that reduce oxidative stress. It has been linked to the development of practically every chronic disease. Cinnamon can reduce blood sugar via mimicking insulin and increasing insulin’s capacity to transport blood sugar into cells.
Turmeric: Curcumin is the active ingredient in turmeric. Curcumin can reduce blood glucose levels as well as other diabetes-related problems. Turmeric extract may assist to normalize blood sugar levels and make diabetes more controllable. This extract can be found in over-the-counter supplements.
Paneer Phool: This flower repairs pancreatic beta cells, allowing for enhanced insulin utilization. It could effectively treat high blood sugar levels if taken daily, even in little doses.It has the power to not only regulate the insulin level inside our cells, but also to repair the pancreatic beta cells, which create insulin.
Fenugreek: Fenugreek seeds contain fiber and other compounds that can inhibit digestion and the absorption of carbohydrates and sugar by the body.The seeds may also help the body use sugar more efficiently and boost the amount of insulin released.
Gingko Biloba: Ginkgo biloba is a popular herbal supplement that may aid in the treatment of diabetes. Ginkgo biloba may reduce the efficacy of hypoglycemic agents and increase whole-body insulin resistance
Source:In