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Water is a clear, tasteless beverage that has many health advantages in addition to relieving thirst. Water keeps your body hydrated and might enhance your general health.
Meanwhile, there are widespread assertions that there are additional advantages to drinking warm water. It is interesting to note that proponents of complementary and alternative medicine assert that using hot water can easily enhance health.
What are the benefits of drinking hot water?
- Improves Digestion: When you drink hot water, it breaks down faster. Consequently, it reduces the risk of constipation by supporting regular bowel movements.
- Detox: Hot water might help in the detoxification of the body.
- Weight loss: Several researches have revealed that drinking an adequate amount of water can aid weight loss as it increases the feeling of fullness. A 2003 study has revealed that switching from drinking cold water to hot water could increase weight loss.
- Eases Nasal Congestion: If you are suffering from a stuffy nose, drinking hot water can give you the much-needed respite.
- Soothing Effect: Drinking warm water early in the morning can have a soothing effect on the body and it can ease tensed muscles.
What are the side effects of drinking hot water?
- Drinking hot water too much can cause an imbalance of water concentration in the body.
- If you drink hot water too much, then it might disrupt your sleep cycle.
- Excess consumption of hot water may have an adverse effect on kidneys.
- Frequent consumption of hot water can cause internal scalding. It is better to consume warm water than hot water.
When is the right time to drink hot water?
According to experts, you should have hot water during the morning. It is noteworthy that drinking hot water first thing in the morning on an empty stomach has the maximum benefits.
Source:FE
