High Cholesterol Control: 5 Ayurvedic Tips To Lower LDL Levels At Home

Everyone knows that having high cholesterol is dangerous for one’s health. Cholesterol is important because excessive low-density lipoprotein (LDL) blood levels increase a person’s risk of heart attack, obesity, hypertension, and other illnesses. Less activity in the winter increases harmful cholesterol. To put it simply for those who are unaware, what is cholesterol? A waxy accumulation of plaque in the arteries is called cholesterol. It increases blood vessel pressure and impairs blood flow, which compromises the cardiovascular system’s ability to perform at its best. This can have a cascading effect on other health concerns if left untreated. The two forms of cholesterol levels are also known as good and bad cholesterol.

LDL cholesterol is the harmful type of low-density lipoprotein (LDL) cholesterol. In your arteries, LDL cholesterol can accumulate and produce waxy, fatty deposits known as plaques. The “good,” healthful type of cholesterol is called high-density lipoprotein, or HDL. It carries extra cholesterol from your arteries to your liver, where it is eliminated from your system.

Among the oldest forms of medicine is Ayurveda. It is a complex mix of detoxification techniques and food that promotes health organically. Thus, this is the Ayurvedic method of lowering harmful cholesterol levels.

HIGH CHOLESTEROL: 5 AYURVEDIC WAYS TO LOWER LDL

1. Triphala: It is an ayurvedic formulation of malaki, haritaki and vibhitaki. It is known for serving health benefits. It is rich in antioxidants that help to alleviate oxidative stress and lower cholesterol levels.
2. Garlic cloves: Adding one or two cloves of garlic to everyday diet can help with cholesterol control. It has compounds like allicin that may aid in controlling bad cholesterol levels.
3. Stay Active: Opt for brisk walking, jogging, cycling, or any other form of exercise is important to keep your cholesterol level in check. Including 15-20 minutes of exercise can help boost good cholesterol instead.
4. Healthy Diet: Diet is the cardinal aspect in every aspect. Adding more fibre, protein, lean protein, whole grains, and lots of veggies is a good way to reduce high cholesterol levels as per Ayurveda too.
5. Stress Management: Prolonged stress leads to an increase in cortisol levels that further affects the increase in LDL levels in the body. Therefore, managing stress is paramount to keeping the heart healthy.

QUICK TIPS FOR CHOLESTEROL CONTROL:

• Ayurveda is one of the oldest methods in medicine, however, there is still research on for how safe it is.
• These methods may differ with different bodies. It is important to be aware of what suits ones own body.
• It is always to get your cholesterol levels checked as there are no visible symptoms as such.
• Consult with a medical practitioner before charting any course of diet.

Source:FE