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Although measles is sometimes thought of as a minor rash and fever that goes away in a few days, it can actually cause serious problems, particularly in children under the age of five.
When an infected individual coughs or sneezes, the measles spreads via the atmosphere. Because it is extremely contagious, if one person in the vicinity is infected, up to nine out of ten other people could contract it as well if they are not protected. Therefore, care must be taken at home as well as when traveling to prevent its spread.
Here are some at-home safety measures to protect your family from the measles.
- Practice Good Hygiene: Wash your hands frequently with soap and water for at least 20 seconds, especially after coughing, sneezing, using the restroom, or being in public places. If soap and water are not available, use an alcohol-based hand sanitiser.
- Avoid Close Contact With Sick Individuals: Measles spreads through respiratory droplets when an infected person coughs or sneezes. Avoid close contact with individuals who are sick, and if you or someone in your household is sick, try to limit contact with others.
- Boost Your Immunity: Maintain a healthy lifestyle that includes regular exercise, a balanced diet, adequate sleep, and managing stress. A strong immunity can help your body fight off infections more effectively.
- Ensure Up-to-Date Vaccinations: The most effective way to prevent measles is by getting vaccinated. Make sure you and your family members are up-to-date with the measles doses to stay safe from the contagious spread of infection.
- Cover Your Mouth And Nose: When coughing or sneezing, cover your mouth and nose with a tissue or the inside of your elbow to prevent the spread of respiratory droplets. Dispose of tissues properly and wash your hands immediately afterward.
Source:In
