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Your heart is one of your most vital organs, and it is critical that you take the appropriate precautions to maintain its health. According to the World Health Organization (WHO), about 17.9 million people die each year from cardiovascular disorders, with heart attacks and stroke accounting for 85% of the total. Heart-related disorders have become increasingly prevalent in recent years. This can be attributed to a poor lifestyle, poor dietary choices, sedentary behaviour, and other factors.
All of these variables contribute to the buildup of plaque in your arteries, which causes them to block. When your arteries become clogged, it might cause a heart attack or stroke. As a result, you should be aware of your heart’s health status. Here are some indicators and symptoms of a healthy heart.
Blood Pressure
Make sure to get your blood pressure checked regularly. When you have normal blood pressure levels, it is a sign of a healthy heart. If you’re BP is normal, it is an indication that your arteries are working well and there is no blockage.
Chest Pain
If you feel any sort of pain in the chest or have felt it before, it could be a sign of heart blockage. However, if you don’t have any chest pain, while working out or even when relaxed, it is a sign that you have a healthy heart.
Energy
If you’re someone who feels energetic, it is a good sign for your heart. People who have heart blockage or any other heart-related issues start to feel tired. This is a sign that their heart is not working well.
Cholesterol
Normal cholesterol level is another sign of a healthy heart. Therefore, it is important that you keep a check on your cholesterol level. Also, make sure to get your cholesterol checked regularly. When there’s an increase in bad cholesterol in your body, it increases the risk of heart attack and stroke.
Breathing
When you don’t have any problem breathing, it is an indication that your heart is healthy. Breathing can become difficult when you have heart-related diseases. This happens because oxygen doesn’t reach the heart and other parts of the body properly.
Heartbeat
If you have a regular heartbeat, it is a sign of a healthy heart. Irregular heartbeats, either too fast or slow, can be a bad sign as it is a sign of heart disease.
Swelling
Swelling in the hands, feet, toes and ankles can be a sign of heart disease. This happens because your heart isn’t able to pump properly and these areas don’t get the required oxygen which eventually leads to swelling.
