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Vitamin D is an essential component that the body need for a variety of key tasks. It promotes bone formation and maintenance. It also has an important role in the neurological, musculoskeletal and immunological systems. Typically, Vitamin D is created by the body in response to sunshine. However, many people suffer from vitamin D inadequacy.
When there is a lack of this vitamin in the body, it affects various key functions. Here’s what happens to your body when you don’t get enough Vitamin D.
Weakened bones
Vitamin D is important for calcium absorption in the body. Without this, bones can become weak, brittle and more prone to fractures. In children, a deficiency of this essential vitamin can lead to rickets and in adults, it can cause osteomalacia or osteoporosis.
Muscle weakness and pain
Lack of vitamin D can lead to muscle pain, cramps and weakness. This happens because Vitamin D plays an important role in muscle function and strength. When you have a deficiency of Vitamin D, it can make everyday activities, like climbing stairs or getting up from a chair, more difficult.
Fatigue and low energy
People with low vitamin D levels tend to feel tired or exhausted, even after adequate sleep. This happens because vitamin D tends to affect energy metabolism and mitochondrial function, which helps in the production of energy in the cells.
Risk of infections
Vitamin D is crucial for the functioning of the immune system. Low levels can weaken your immune system response, making you susceptible to infections such as colds, flu, and respiratory tract infections.
Depression and mood changes
Vitamin D also plays an important role in regulating your mood by influencing neurotransmitters like serotonin. A deficiency in Vitamin D can cause symptoms of depression, anxiety, and seasonal affective disorder, especially during the winter months.
(Disclaimer: The tips and suggestions in this post are for general information only and should not be considered professional medical advice. Always with your doctor or a dietician before beginning a fitness program or making dietary adjustments.)
