Finance
Perhaps the easiest thing we can do for our health is to drink water. However, did you know that your water consumption habits have a significant impact? We all commit (at least) some of these blunders, from drinking it during meals to gulping it too quickly. In an interview with celebrity nutritionist Ryan Fernando, a holistic health coach advised avoiding five water-drinking blunders if you want to improve your health, achieve your ideal weight, or have more energy throughout the day:
1. We drink water too fast
The body gets a mini shock. What we are supposed to do is squish it around your mouth for just 2-3 seconds before we swallow it inside.
2. We drink water that is too hot or too cold
Drink water that is regular temperature. If not, your body has to put in double effort to first bring it to room temperature and then process it.
3. We drink water with all our meals
It becomes much harder to break down food if youdrink water in between meals. And even if you have water, have it an hour before or after.
4. Drinking out of plastic bottles
Plastic bottles kept in the heat release microplastics that leach off into the water.
Vikas Chawla, Ayurveda Expert, explained the above-mentioned pointers in detail, and added some more:
“Warm water is an essential, while icy cold water should be avoided. According to Ayurveda, icy cold water puts out the digestive fire and causes numerous problems in the digestive system. Warm water cleanses skin and removes pimples and zits. It is a skin clearer, intended for use by both women and men who experience acne issues.
One shoulddrink waterwhile straight, and not in a slanted or lying posture. “People who have a habit of sipping water in between meals should avoid it completely. It affects the digestive system and causes heartburn and acid formation in the stomach,” he said.
Debunking hydration myths
While there’s a lot of misinformation about hydration, he debunked a common one, stating: “It’s a misconception that everyone needs to drink 8 glasses of water a day. Every body is different, and the amount of water needed varies from person to person. You should drink when you feel thirsty, as your body naturally signals when it needs water.”
The best way to determine how much water you need is to pay attention to your body’s thirst signals. Insufficient water intake can cause problems for your kidneys, which can result in yellow or dark yellow urine, which is an indication of dehydration. When you need extra water, your body will let you know.
You can make sure your body performs at its peak by being aware of your unique hydration requirements and including a range of hydrating foods in your diet. The next time you grab for a drink, keep in mind that you’re nourishing your complete body in addition to slake your thirst.
(Disclaimer: The article’s advice and recommendations are meant primarily as general information and should not be interpreted as expert medical advice. Before beginning any exercise program or making any dietary changes, always get advice from your doctor or a dietitian.)
Source: IE
