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Isabgol is sometimes overlooked as a quick remedy for constipation, yet it is a potent gut health ally with benefits that extend far beyond improving bowel motions. From calming acidity and supporting weight control to regulating blood sugar levels, this basic fibre can act in a variety of ways depending on how and when you consume it, making it a simple yet underappreciated addition to your daily routine.
A nutritionist and gut health consultant who specializes in weight loss, skin, and hair care has revealed five more benefits of isabgol that most people are unaware of. In an Instagram video broadcast on October 25, the dietitian explains how taking isabgol with water or milk, before or after meals, can provide a variety of benefits.
Constipation
According to nutritionist, consuming isabgol with water or milk helps soften stools and supports regular bowel movements. She recommends, “Take one tablespoon in a warm glass of water or milk at night.”
Acidity
The nutritionist suggests consuming isabgol mixed with cold milk to ease acidity and calm the digestive system. She notes, “Mix one tablespoon of Isabgol in cold milk, it soothes your stomach instantly.”
Weight loss
Drinking a glass of lukewarm water combined with isabgol before meals can improve satiety signals and prevent overeating, according to the nutritionist. She recommends, “One tablespoon of Isabgol in lukewarm water, 30 minutes before – a means to avoid overeating.”
Blood sugar balance
According to nutritionist, taking isabgol with water after meals can help slow glucose absorption and support better post-meal blood sugar control. She suggests, “One tablespoon of Isabgol in a glass of water, take it after meals, it slows glucose absorption, naturally.”
Diarrhoea
According to the nutritionist, pairing isabgol with curd can help restore gut microbiome balance and provide relief from runny stools. She explains, “One tablespoon of Isabgol mixed with curd – it balances your gut bacteria, and stops loose motion.”
(Disclaimer: The article’s advice and recommendations are meant primarily as general information and should not be interpreted as expert medical advice. Before beginning any exercise program or making any dietary changes, always get advice from your doctor or a dietitian.)
