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The drumstick tree, also known as moringa, has highly healthy roots, leaves, flowers, and pods. Moringa, according to Ayurveda, can treat thousands of different illnesses. The most common are moringa leaves and pods. Moringa leaves can aid with a variety of illnesses, including diabetes and heart disease. They should unquestionably be part of your diet.
Moringa is thought to be a nutrient storehouse. Its leaves contain an abundance of antioxidants, vitamins, and minerals. 100 grams of moringa leaves contain seven times more vitamin C than an orange. Moringa contains 25 times more iron than spinach, 17 times the calcium of milk, 15 times the potassium of bananas, 9 times the protein of curd, and vitamin A. In addition, it is high in magnesium, manganese, vitamin K, and vitamin E. Moringa leaves are high in fibre and extremely low in calories.
Which health conditions may benefit from moringa leaves?
- Drinking the roots of drumstick boiled in water provides relief from typhoid.
- Applying a paste of drumstick leaves is beneficial in case of a headache.
- In case of a sore throat, gargling with a decoction of drumstick root will provide relief.
- Diabetes can be controlled by chewing drumstick leaves.
- Eating drumstick leaves is also considered very beneficial for high cholesterol.
- To overcome physical weakness, boil drumstick flowers in water and drink them.
- Moringa leaves are also effective in relieving arthritis pain.
- Moringa helps in keeping the liver healthy and detoxifying the body.
When is the best time to eat moringa leaves for maximum benefits?
Eating drumstick leaves on an empty stomach in the morning is considered beneficial. You can eat them at any time of the day, especially before breakfast. Avoid eating drumstick leaves at night.
How much moringa is safe to consume daily?
You can consume a handful of fresh drumstick leaves per day, weighing about 5-7 grams. If you like, you can take 1-2 teaspoons of the powder. If you have any medical concerns or are pregnant, you should only eat them after consulting your doctor.
(Disclaimer: The article’s advice and recommendations are meant primarily as general information and should not be interpreted as expert medical advice. Before beginning any exercise program or making any dietary changes, always get advice from your doctor or a dietitian.)
