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Each organ in the body is essential for a range of functions. The liver is one such vital organ that is required for the proper operation of all physiological systems. The liver participates in food digestion and filters the blood. The ability to digest meals will be enhanced if the liver is healthy. The liver helps the body clear toxins. Liver problems are becoming more widespread as a result of our fast-paced lifestyles and the foods we consume. Increased alcohol and junk food consumption is harmful to the liver.
According to Ayurvedic doctor, the good news is that there are many treatments available in Ayurveda to strengthen the liver.
Ways to strengthen the liver
Giloy – According to Ayurveda, Giloy acts as an elixir. Consuming it boosts your immunity and reduces inflammation within the body.
How to use- You can drink Giloy juice or its decoction in the morning on an empty stomach.
Bhringraj – Bhringraj is known as a liver tonic in Ayurveda. Consuming it helps relieve fatty liver problems and is also beneficial for those suffering from jaundice.
How to use it: Take 1 teaspoon of Bhringraj powder and mix it with lukewarm water. You can also drink Bhringraj juice.
Amla– Amla is rich in Vitamin C, due to which it purifies your liver by removing the toxins present inside it.
How to use: Eat 1-2 Indian gooseberries every morning. You can also make Indian gooseberry juice or consume it in powdered form.
Turmeric– Turmeric contains an element called curcumin, which protects you from inflammation in the liver and prevents any kind of infection.
How to use it: You can regularly drink turmeric milk before bed. You can also include turmeric in your diet.
Lemon and Honey– To keep the liver clean and strong, you can drink a little lemon and honey mixed with lukewarm water in the morning on an empty stomach.
Ways to keep the liver healthy
- To strengthen the liver, do yoga or any exercise regularly for about half an hour.
- Include green vegetables and fresh fruits in your diet.
- Drink at least 3-4 litres of water throughout the day.
- Do not consume intoxicants like alcohol and cigarettes.
- Do not eat food with too much oil and spices.
- Get enough sleep.
Precautions
Before using any Ayurvedic medicine to strengthen the liver, consult a specialist. This can be harmful.
(Disclaimer: The article’s advice and recommendations are meant primarily as general information and should not be interpreted as expert medical advice. Before beginning any exercise program or making any dietary changes, always get advice from your doctor or a dietitian.)
