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Diabetes is a chronic condition that can be controlled with a healthy diet and regular exercise. This section will go through how to deal with diabetes over the summer.
Diabetes patients must monitor their blood sugar levels throughout the day in order to maintain their bodies healthy. It is also critical that they keep a healthy diet and receive adequate exercise during this time of year.
Summer is typically a period when people are more likely to make poor eating choices, leading to weight gain and an increased risk of diabetic complications. People with type 2 diabetes should limit their intake of sugary foods and alcohol, whereas those with type 1 should limit their intake of carbohydrates outside of meals.
How to manage diabetes in summer?
It’s summer, which means it’s time to have some fun in the sun. Whether you’re going to the beach or visiting relatives, it’s tempting to put your diabetes on the back burner – but that’s not what you should do. Summer is difficult because there are so many temptations, such as higher temperatures, that make it difficult for persons with diabetes to control their blood glucose levels.
Diabetes is tough to manage throughout the summer. This is due to the fact that diabetes might become more difficult when the temperature warms. Here are some recommendations for dealing with diabetes in hot weather:
Tips to Manage diabetes in summer:
Managing diabetes in the summer heat can be challenging. However, with these hints, it is doable.
When the humidity rises, it takes longer for the body to cool down, making diabetics more prone to hyperglycemia. Keeping track is more difficult in the summer since our bodies are more susceptible to the impacts of hot temperatures. Drinking plenty of water will help you maintain a healthy weight in the summer, as well as lower your blood pressure and pulse rate.
Aside from that, here are other summer diabetes management tips:
Drink plenty of water-
Drinking enough of water, non-alcoholic beverages, and caffeinated beverages might help people avoid extreme thirst, hunger, and dehydration when managing diabetes in the summer. Drinking all of your fluids at once or constantly throughout the day may lower your risk of hyponatremia.
Stay moving indoors and avoid eating too much-
When it’s hot outside, don’t eat too much – it can help prevent ketoacidosis. Stay active indoors to enhance your metabolism and avoid summer weight gain. Consume cold meals such as ice cream or frozen yogurt and avoid hot beverages such as coffee and tea.
Plan for regular glucose tests
A summer without frequent glucose checks can be fatal for diabetics. Summer means more activity and more carbs. It is impossible to avoid such foods while maintaining the same blood sugar level in the body. Between June and August, it is critical to have regular blood sugar testing to verify that your diabetes is under control.
Avoid sugary foods and beverages
Many people believe that eating properly throughout the summer is unnecessary. Diabetes, on the other hand, is a chronic condition that is difficult to control, especially during the summer. It is manageable by limiting sugary foods and drinks, which leads to weight loss and improved health. Anyone with diabetes has difficulty sticking to their diet during the summer because they want something to cool them down. However, they should keep in mind that they are only hurting themselves by consuming too many sugary foods and drinks.
In case of an emergency, keep insulin on hand
Many people wrongly believe that they can keep their blood sugar levels stable by merely eating snacks and drinking water, but this is not true because insulin assists your body to absorb glucose efficiently, which can help manage blood sugar levels.
Always keep a bottle of water on hand
Hiking through the desert demands a lot of water, so be prepared to become dehydrated. It is also recommended that you bring a few of bottled fluids with you when trekking in case your hike lasts longer than expected or if the weather becomes too hot for you and your mouth feels dry or cotton-like. Take extra precautions during the warmest parts of the day. Consult your doctor about about a safe level of sugar intake for you during the season.
Take good care of your feet
When you have diabetes, you should not neglect your feet. To avoid a major foot infection, protect your feet by wearing sandals or flip-flops when walking outside. Even if you are weary or unwell, do not stop exercising; physical activity is essential for controlling blood pressure, glucose levels, and weight.
Bring snacks with you. Food labels should be read
Carry snacks like fruit or almonds with you so you don’t have to rely on food when your blood sugar drops. Check the labels of foods like salads and granola bars to determine if they are low in carbohydrates or have protein sources like nuts or seeds.
Summer months provide longer and warmer days. It is critical to keep your blood sugar in check because the weather is frequently more humid, increasing the risk of dehydration. The diabetes management tips provided above will assist you this summer.
