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Moringa (Moringa oleifera), often known as the drumstick, horseradish, or ben oil tree, is a medicinal and nutrient-rich plant native to India. It is also widespread in other subtropical regions, such as Florida. The Moringa tree is sometimes referred to as the “tree of life” because to its claimed capacity to alleviate pain and lower the risk of heart disease, ulcers, and other chronic health disorders.
Traditional medicine makes use of practically every component of the tree, including the leaves, bark, roots, and sap.
The moringa plant has become more popular in the United States as a leaf powder, supplement, and skincare product.
Moringa oleifera is a plant that has been revered for its health benefits for thousands of years.
It contains a high concentration of beneficial antioxidants and plant components.
Additionally, moringa powder is derived from the leaves of the Moringa tree and can be easily added to our diet. Know about the benefits of moringa oleifera leaves and powder below-
Nutritional Value of Moringa Powder
Moringa powder in Hindi is referred to as “सहजना पाउडर“. It is considered a highly nutritious superfood as it is packed with a whole world of nutrients that are good for us. Some of the important nutrients that can be found in the leaves of moringa include the following:
- Iron
- Protein
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin C
- Vitamin E
- Calcium
- Magnesium
- Phosphorus
The exact nutritional value of moringa powder is hard to calculate as it can differ based on the quality and processing of the powder.
Benefits of Moringa Powder
1. Rich in Antioxidants
The high levels of antioxidants present in moringa powder protect the body from cell damage. They also help reduce inflammation, stomach acidity, and the possibility of developing stomach ulcers.
2. Improves Digestion
If you struggle with digestive issues and gut health, moringa powder can be your best friend! It can encourage regular bowel movements and prevent constipation. It also helps improve your overall gut health and alleviate digestive discomfort.
3. Helps Balance Blood Sugar
Moringa powder benefits people with diabetes by preventing drastic spikes and crashes in their blood sugar levels. However, it cannot be seen as a replacement for any prescribed medication. Thus, people who are suffering from diabetes or at risk of it should consult their doctors before adding it to their diet.
4. Enhances Immunity
Since moringa powder is rich in vitamins A and C, it can play a critical role in supporting your immune system. Regular consumption of moringa powder benefits the overall immunity and strengthens the defence mechanisms of the body.
5. May Help Prevent Cancer
Did you know that moringa powder might help prevent cancer? According to some studies, the extracts from the moringa leaves have properties that can help kill cancer cells and further research has confirmed that it is useful in treating breast, liver and colorectal cancers.
6. Fights Bacterial Infections
Compounds that are found in the moringa plant leaves help combat different bacteria and fungi. Thus, adding moringa powder to our diet can improve our overall health and help ward off various infections.
7. Increases Energy Levels
Another advantage of moringa powder is that it can help you feel more energized throughout the day. How? This is because moringa consists of various vitamins that can help support a healthy metabolism and give you an energy boost.
8. Prevents Kidney Stones
As per some laboratory tests and scientific studies, it has been found that moringa extracts may help stop minerals from building up in our body and prevent kidney stones. However, moringa powder cannot replace any proper medication for the same.
9. Improves Eye Health
As mentioned above, moringa powder is rich in Vitamin A content which is vital to maintain good eye health and prevent eye diseases. So, if you are looking for ways to improve your vision, you can add moringa powder to your diet.
10. Supports Heart Health
If you are suffering from or have some family history of heart disease, moringa powder is a gem for you. This is because it helps stabilise blood pressure and improves cholesterol levels which are directly related to your heart health.
