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Most people overlook to care for their lungs due to pollution and the daily grind, only realizing the problem when it progresses and becomes a serious illness. In addition to making breathing difficult, a lung infection can cause coughing and asthma.
Ayurvedic doctor explained, “Ayurveda describes many herbs that can help keep your lungs healthy, but these medicines will only be effective if you make lifestyle changes. Ayurveda emphasises that both diet and behaviour are equally beneficial for staying healthy. To prevent lung infections, quit smoking and avoid pollution.”
What is the Ayurvedic treatment for lung infection?
Chyawanprash: Chyawanprash includes various essential compounds that promote lung health. Ayurvedic specialists say this amazing treatment has been utilized for ages. It improves your immune system and protects you against coughs and other respiratory illnesses. Consuming Chyawanprash with milk in the morning and evening is extremely healthy. Drink water only half an hour after ingesting it.
Honey: Honey is used as medicine in Ayurveda. Honey can help prevent coughs and other diseases. Consuming it alleviates sore throats, lung troubles, and breathing difficulties. You can drink honey mixed with lukewarm water. Honey can be fed to children along with roti or bread.
Tulsi decoction – Tulsi leaves, readily available in every home, are very beneficial for lung infections. Eating the leaves helps maintain lung health and provides relief from problems like asthma. If you prefer, you can make a decoction and drink it.
Trikatu Powder – This powder is made by mixing equal parts black pepper, long pepper, and dried ginger. Consuming it helps expel phlegm from the lungs. You can take this powder mixed with a little honey and lukewarm water.
Ayurvedic treatment for lung infections also includes daily yoga practice. Pranayama, or deep breathing techniques, are extremely good to your lung health.
(Disclaimer: The article’s advice and recommendations are meant primarily as general information and should not be interpreted as expert medical advice. Before beginning any exercise program or making any dietary changes, always get advice from your doctor or a dietitian.)
