Know the health hazards of skipping day’s first meal (Breakfast)

Breakfast is our first meal of the day, especially after a lengthy period since yesterday night’s dinner. It is critical to eat a nutritious breakfast every day, regardless of how busy we are. Skipping the morning meal, especially on a frequent basis, might lead to health problems.

Mornings are meant for self-care, healthy living, and getting a good start on the day. Some people choose to spend these quiet hours reading, writing, or journaling, while others prefer to begin the day with a workout. It is crucial to develop a good routine for the morning to guarantee that we do not miss out on treating ourselves and increasing our physical and mental health  before we get into the rush of the day. And breakfast is one such habit. Here are the health hazards of skipping breakfast.

Health hazards of skipping breakfast

Leaves us foggy-minded:

After a full night’s sleep, the body’s energy reserves are exhausted; breakfast effectively refuels the mind and body. When we skip breakfast on a regular basis, we may feel sluggish, foggy-minded, or absent-minded.

Affects metabolism:

Breakfast boosts the body’s metabolism, allowing it to burn more calories throughout the day, even when at rest. Skipping breakfast impacts the body’s general metabolism and hinders weight loss.

Disrupts blood sugar levels:

Having a healthy breakfast helps the body manage its blood sugar levels; skipping breakfast can result in severe spikes or dips in blood sugar levels, leading to unhealthy cravings and exhaustion.

Disturbs nutrient intake:

When we have a healthy breakfast with plenty of fruits and vegetables, we allow the body to absorb the necessary nutrients. Skipping breakfast might leave us feeling weak and impair our basic processes.

Affects weight management:

People who have a good breakfast every day are less likely to be overweight or obese. A healthy breakfast helps to maintain fullness and moderate blood sugar levels in the body.

Disclaimer: This article is intended to provide information only and should not be used as a substitute for professional medical advice. Always consult your doctor if you have any queries concerning a medical issue.

Source: HT