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Raindrops fall on the window panes every day. Monsoons have arrived with an earthy odor and windy days. But they don’t just appear with water and wind, do they? Other complications include waterborne diseases, fungal infections, and so on. Now that we know what is possible, it is up to us to be vigilant and avoid diseases. One of the best ways to stay fit during the monsoon is to follow a specific eating program. Yes, we all know that a healthy diet is essential.
Here are few fruits and vegetables that can help boost immune function and make for a rather tasty meal to enjoy during rainy season.
Monsoon Diet: 7 Foods to Eat Daily During Rainy Season
- Vitamin C Food: Food rich in vitamin C has anti-oxidants and anti-inflammatory properties that may help to fight against infection.
- Beetroot: Colour your meal plate deep red by adding beetroot. It helps to reduce inflammation, has rich vitamins, minerals, and potassium. It can be consumed in form of raw or cooked veggie or inform of juice as well.
- Jamun – Jamun is loaded with vitamins, minerals and antioxidants that help strengthen immunity and increase stamina of your body. Jamun is also rich in astringent properties which protect the skin during the monsoon season.
- Probiotics – Include probiotics like curd, buttermilk, kefir, pickled vegetables to make your gut flora healthy. These help boost the growth of good bacteria in the gut, that helps fight the bad bacteria or the disease-causing bacteria.
- Ghee- Come monsoon and gut problems are there. So, if your guts are causing you problems then ghee will help. Ghee stimulates the digestive juices and helps your body absorb nutrients. It also eases constipation by smoothening colon muscles and increasing their contractility. Further, butyrate acid in ghee is anti-inflammatory, and is effective in curbing gut inflammation
- Sprouts – Sprouts are good for your health and they should be included in your diet especially during monsoon. Not only do protein-rich sprouts make for a healthy breakfast or snack, but they also boost your immune system, thus helping your body to fight germs.
- Turmeric milk- Turmeric is a miracle herb. Its anti-inflammatory, anti-microbial and anti-bacterial extracts can help you fight infections and boost immunity. Dense in vitamins and minerals, this magical spice promotes overall well-being. So, drink a glass of warm turmeric milk every night before hitting the bed to stay fit during the monsoon.
Source:In
