Finance
Health experts warn of the simultaneous spread of respiratory infections, such as influenza, respiratory syncytial virus (RSV), and coronavirus JN.1, as the holiday season draws near.
It’s critical to take preventative measures to safeguard yourself in light of the current viral outbreaks.
Hospitalizations for the flu and RSV are rising not only because of the cold, but also because of the high level of air pollution.
Dr Akshay Budhraja, Senior Consultant, Respiratory and Sleep Medicine, Aakash Healthcare, told IndiaToday.In, “With such a high level of air pollution which is already causing respiratory problems like throat irritation, cough, sputum, breathlessness, nasal irritation, several viruses are causing respiratory infections like influenza, RSV and Covid which causes similar symptoms.”
According to the expert, adopting Covid-appropriate behavior is the only way to stay healthy.
One of the mainstays of preventive is still vaccination. More protection can be obtained by donning high-quality masks or respirators, such as N95s, especially for people who are more vulnerable to a serious Covid-19 infection.
“People should wear N95 when moving in a crowded place, hospitals or outdoors. N95 will protect from harmful effects of pollution as well the respiratory viral infections,” said Doctor.
Hand hygiene is still another important precaution. Hand washing with soap and water for at least 20 seconds on a regular basis can drastically lower your risk of illness.
Reducing the quantity of airborne viruses can also be aided by increasing indoor ventilation and airflow. There are alternatives such as employing air purifiers, turning on exhaust fans, and opening windows.
“Drink plenty of fluids, sleep for at least 7 to 8 hours a day, eat healthy food, avoid crowded places, exercise regularly, keep indoor air quality as clean as possible, and get the annual flu shot and Covid-19 booster dose. Stay updated with the latest guidelines for keeping yourself safe. And the most important thing, do not panic about fake forwards on social media regarding Covid,” suggested Dr Budhraja.
If you experience any respiratory sickness symptoms, it’s important that you remain at home, be checked out, and obtain medical attention right away.
Source:IT
