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It can be challenging for families when their kid falls behind on the growth curve. Childhood malnutrition, which is either a result of undernutrition or overnutrition, is detrimental to a child’s overall development. It affects one in three people globally, casting a long shadow over global health. Stunting is a prevalent type of malnutrition in children, defined as falling below a healthy height for their age. There are an estimated 149 million stunted children under five in the world now.
In fact, 40.6 million children under the age of five in India suffer from stunting, accounting for roughly one-third of the world’s childhood stunting cases, according to a World Health Organization report.
Nutrition Matters: Unlocking the Potential of Child Growth and Development
It all starts with nutrition. Proper nutrition provides the essential building blocks to help children grow, learn, thrive, and meet important milestones. Undernutrition can be caused by inadequate dietary intake, poor nutrient absorption and/or poor nutrient utilization. It can have serious consequences for kids a risk of immune deficiencies, compromised cognitive function, behavioral problems, diminished bone health, and decreased muscle mass. Hence, addressing nutrient deficiencies early helps them reach their full growth potential.
Complete, balanced nutrition is essential for growth, cognitive development, and immune function. The solution can be simple – finding ways to incorporate good nutrition in children’s diets can go a long way.
When they think their child is not progressing as they should, parents and other adults should regularly evaluate their child’s development and see a medical expert. Drinks with added nutrients can occasionally fill in dietary deficiencies and improve the body’s ability to absorb vital vitamins and minerals from meals. When considering whether to give their child a nutritional supplement drink, parents and other caregivers should speak with their child’s physician.
Key nutrients that play indispensable role in helping a child reach their growth potential:
- Calcium: Acts as a foundation for bone and dental health, and is needed by the body for muscle contraction, blood circulation, and nerve communication. Foods high in calcium include dairy products such as milk, yoghurt, and cheese. For those who are lactose intolerant, alternatives like fortified plant-based milk (soy milk, almond milk) can be considered. Green leafy vegetables like spinach and fenugreek (methi) are also good sources. Additionally, Vitamin K2 promotes calcium absorption and utilization in bones
- Vitamin D: Referred to as the “sunshine vitamin”, this is a unique nutrient synthesized by our bodies through sunlight exposure. Vitamin D levels are necessary to increase the efficiency of calcium absorption. Apart from its collaborative role with calcium in fortifying bones, Vitamin D also contributes to bolstering children’s immune systems. Some dietary sources of vitamin D include fatty fish like salmon, mackerel, and sardines. Fortified dairy products like milk and cereals can contribute as well
- Zinc: Supports immune cells and plays a pivotal role in proper growth, especially during childhood. Foods rich in zinc include legumes like lentils and chickpeas, nuts (especially cashews and almonds), whole grains like wheat and rice, and dairy products
- Vitamin A: Ensures healthy skin, mouth, and lungs, crucial for fighting infections and maintaining vision. Foods high in vitamin A include orange and yellow fruits and vegetables like carrots, sweet potatoes, and mangoes
- Protein: Building blocks for cells, muscles, and hormones, aiding muscle development and satiety. Good protein sources include lentils, beans, chickpeas, tofu, paneer (Indian cottage cheese), lean meats like chicken, and dairy products
- Fluids and Electrolytes: Vital for lubricating joints, removing waste, and temperature regulation. Along with water, coconut water is a natural source of electrolytes. Traditional Indian beverages like buttermilk (chaas) and lemonade can also help with hydration and electrolyte balance
(The article is for informational purposes only. Please consult medical experts and health professionals before starting any therapy, medication and/or remedy. )
