Finance
Diabetes is a long-term medical illness that impacts the body’s ability to utilise food as fuel. Serious health issues such renal disease, nerve damage, skin diseases, eye problems, heart disease, hearing impairment, etc. can result from improper management. It might be difficult to control high blood sugar, especially during heatwaves. Elevated body temperature might have an impact on your blood sugar levels and general health. The traditional Indian medical system known as Ayurveda provides natural treatments that can help control blood sugar levels while keeping you hydrated and cool. These five Ayurvedic beverages will help manage your diabetes in the summertime heat.
AYURVEDA DRINKS TO CONTROL HIGH BLOOD SUGAR
- Fenugreek Water (Methi Pani): Fenugreek seeds, known as methi in Hindi, are renowned for their blood sugar regulating properties. Soaking fenugreek seeds overnight and drinking the water in the morning can help stabilize blood sugar levels.
- Amla Juice: Amla or Indian gooseberry is rich in Vitamin C and antioxidants, which help in managing blood sugar levels. Amla juice can also boost your immune system and improve overall health.
- Bitter Gourd Juice (Karela Juice): Bitter gourd, or karela is another powerful Ayurvedic remedy for diabetes. It contains charantin and polypeptide-p, both of which are effective in controlling blood sugar levels.
- Cinnamon Water (Dalchini Pani): Cinnamon is known for its ability to improv insulin sensitivity and lower blood sugar levels. Drinking cinnamon-infused water can help manage diabetes effectively.
- Tulsi Water (Holy Basil): Tulsi, or holy basil, has anti-inflammatory and antioxidant properties that can help regulate blood sugar levels. Drinking tulsi water can also enhance your overall health.
Source:In
