Finance
The United Nations declared the year 2023 as the International Year of Millets (IYOM 2023) on Tuesday at the Food and Agriculture Organisation (FAO) headquarters.Millets, a popular Indian food staple that includes pearl (bajra), propo, foxtail, barnyard, little, kodo, browntop, and others, are an important source of nutrition for millions of people in Sub-Saharan Africa and Asia.
FAO Director-General QU Dongyu said that the year 2023 will be a timely reminder of “this important crop.”
“Millets are incredible ancestral crops with high nutritional value. Millets can play an important role and contribute to our collective efforts to empower smallholder farmers, achieve sustainable development, eliminate hunger, adapt to climate change, promote biodiversity, and transform agrifood systems,” said Director General QU Dongyu.
TYPES OF MILLETS
- Pearl
- Foxtail
- Proso
- Finger (Ragi)
- Kodo
- Barnyard
- Browntop
- Fonio
- Adlay
HEALTH BENEFITS OF MILLETS
The kitchen ingredient, which is primarily a kharif crop in India, provides numerous nutritional benefits and ensures long-term production. It contains phytonutrients, which help to lower the risk of heart disease. It’s also high in niacin, a B vitamin that regulates over 400 enzyme reactions in the body. It is beneficial to the skin and organ functions, and the darker varieties are high in beta-carotene.
Millets have a low glycemic index, so they can aid in blood sugar control. This makes it an excellent substitute for wheat and rice, both of which have a high glycemic index. This means they can cause a spike in blood sugar levels, making them unsuitable for diabetics.
It has a low carbon and water footprint and can grow in poor soils under adverse and arid conditions with few inputs.
Millets are also known as a prebiotic, which means that they support the good bacteria in the digestive system. It can help grow and repair body tissue because it contains more essential amino acids than other cereals. It contains antioxidants such as ferulic acid and catechins, which protect the body from damaging oxidative stress.
Millets are a gluten-free option for those with celiac disease who follow a gluten-free diet. Because other grains such as wheat, rice, barley, and rye contain gluten, a protein that many people are sensitive to, the millet family may be ideal for consumption.
To commemorate the ‘Millet Year,’ Union Agricultural Minister Narendra Singh Tomar hosted a special ‘Millet-only’ lunch for members of Parliament on December 20th. The special lunch menu included dishes such as Bajre Ke Raabri (pearl millet soup), Raji Roti, Foxtail Millet Bisibelebath, and Jowar Halwa.
More than 90% of millet production occurs in developing African and Asian countries. Because millet cultivation is declining in many countries, the UN stated that there is an urgent need to promote the nutritional and environmental benefits of millets to consumers, producers, and decision-makers.
Source:IT
