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As winter approaches, let us appreciate the gift of root vegetables (hearty, affordable, and flexible) – a reminder that nature gives what we need in every season.
Although cold, breezy weather is enjoyable, it has a number of negative impacts on our health. The chill in the air saps our vitality, slows our metabolism, and causes us to eat extra snacks and deep-fried treats to feel satisfied.
However, there is a range of foods that not only provide comfort when fighting winter blues, but also provide minerals to strengthen the immune system. Mother Nature has bestowed upon us a plethora of healing foods with an amazing nutrient profile. Include some of these essential items in your winter diet to stay energetic and healthy this season.
WINTER DIET: 5 ROOT VEGETABLES TO ADD IN EVERYDAY DIET
Sweet potato: They are high in fiber, vitamin C, manganese, and vitamin A, as well as many antioxidants such as beta-carotene, chlorogenic acid, and anthocyanins, making them a fantastic brain food and food for a healthy stomach.
Beetroot: One of the most nutrient-dense root vegetables is beetroot. Nitrates are plant components that can help widen your blood vessels, thereby decreasing blood pressure and boosting heart health.
Ginger: Ginger is high in antioxidants, including a molecule called gingerol, and is considered a great carminative (a chemical that stimulates the expulsion of intestinal gasses) and intestinal spasmolytic (a substance that relaxes and calms the digestive system). Ginger has also been shown to dramatically lower the severity of migraines.
Turnip: Turnip is a well-known healthy root vegetable. Being high in vitamin C, fiber, manganese, and potassium. Increasing your intake of vitamin C can help strengthen your immunity.
Carrot: Carrots include carotenoids, flavonoids, polyacetylenes, vitamins, and minerals that act as antioxidants, anticarcinogens, and immune boosters, proving an old wives’ tale that carrots are good for the eyes.
Source:In
