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Summer skin is frequently compromised due to excessive sweating, dehydration, and heat. When we do not properly care for our skin during the hot months, we can develop rashes, sunburns, tanning, acne, melasma, and sun allergies.
Dermatologists frequently discuss sunscreen use as one of the most important summer habits to develop in order to avoid a variety of skin problems, even in the long run. Avoid the mistakes listed below if you want to have healthy skin free of tanning, sunburns, and allergies.
Not reapplying sunscreen
Over the years, experts have advocated for the use of broadspectrum sunscreens to assist people in seeking protection from the sun’s harmful UV rays, which cause sunburns, sun spots, and aging. Excessive sun tanning and spots may also be risk factors for skin cancer.
Wearing a broad-spectrum sunscreen with an SPF (Sun Protection Factor) of 3-4 stars that protects from both UVA and UVB rays of the sun should be prioritized. Dermatologists recommend reapplying sunscreen every 2-3 hours to ensure adequate protection.
Not moisturising
It is a myth that moisturizing or using a cream should be avoided in the summer. Even if you have oily or acne-prone skin, moisturiser is essential because it locks in moisture and keeps your skin soft and supple.
A high level of oiliness may also be caused by a lack of moisture in the skin. It is best to cleanse the skin thoroughly before applying a hydrating moisturizer containing ingredients such as hyaluronic acid and niacinamide.
Wearing heavy makeup
Wearing heavy makeup when going out in the sun is not the best way to protect your skin. Heavy makeup, such as multiple layers of foundation, concealer, and contouring, may cause pore congestion. To protect your face from harmful radiation, many experts recommend using tinted sunscreen.
Not exfoliating
Exfoliation is the process by which dead skin cells are shed and new cells are formed on the skin. The removal of dead skin cells is critical because their accumulation can lead to clogged pores. Before using any exfoliating ingredient, such as salicylic acid, glycolic acid, mandelic acid, or even benzoyl peroxide, seek professional advice.
Not hydrating yourself
Hydration is essential for maintaining healthy skin in the summer. In addition to topical treatments, eating seasonal fruits and drinking 2-3 litres of water per day can help you stay hydrated and healthy. A high-water-content diet can help prevent heat strokes.
The union health ministry recently issued a heatwave advisory urging people to avoid dehydrating drinks like coffee, tea, and carbonated soft drinks in favor of lemon water and electrolyte-rich fluids like coconut water.
Source:IT
