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Lassi and chaas, cool and pleasant yoghurt drinks, are not only tasty but also nutritious. Not to mention that they are the ideal summer mate.
Their cooling properties help regulate body temperature and provide a refreshing sensation, while their high water content ensures optimal hydration and replenishes electrolytes lost through sweat, according to Dr. Trupti Padhi, a dietitian and certified diabetic educator who consults on Practo.
She outlined why including a glass (or two) of these beverages into your daily routine might be a sensible and tasty strategy to boost your overall well-being:
Hydration Hero: Both lassi and chaas are excellent sources of fluids, that will keep you well-hydrated throughout the day. This is especially crucial during hot weather.
Digestive Delight: The probiotic content in these drinks aids digestion, alleviating issues like gas and bloating.
Heart Health Haven: Regular consumption can help reduce high cholesterol levels, promoting a healthy heart.
Energy Booster: Lassi and chaas offer a natural energy boost, thanks to their nutrient profile.
Strong Bones and Teeth: The rich calcium content in these drinks contributes to strong bones and teeth.
Immunity Ally: Lassi and chaas can help regulate blood pressure and support a healthy immune system.
Weight Management Aid: Improved gut health and a feeling of satiety from these drinks can be beneficial for weight management efforts.
Moderation is key
While lassi and chaas offer a multitude of benefits, Dr Padhi emphasised the importance of moderation. Excessive consumption could lead to digestive discomfort or weight gain due to the calorie content, especially in lassi variations with added sugar or fruit, she said.
Though, lassi and chaas are generally safe for most individuals it’s always recommended to consult a healthcare professional if you have any underlying health conditions.
According to Dr Padhi, the suggested serving size for lassi or chaas is usually 1-2 glasses per day. This allows you to get the health benefits without the potential drawbacks, she explained.
So, the next time you want a refreshing and healthful beverage, try introducing a glass of lassi or chaas into your regular routine. Your body will thank you for it!
Source:IE
