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Every rainy season, more people come in with troubled stomachs. This year is no exception, with waterborne diseases increasing by over 40%. What sticks out is that many of individuals who become ill are either young or elderly.
Why does this happen every monsoon?
Doctor adds that when it rains heavily, water can combine with bacteria and dirt, which can wind up in the water we drink or the food we eat. Even simple items like raw salads, ice, and unboiled water can cause illness. Children and the elderly are more vulnerable, therefore they catch diseases sooner.
Signs to watch out for
I always tell families to keep an eye on signs like:
- Loose stools or diarrhoea
- Nausea and vomiting
- Stomach pain
- Feeling very weak or dizzy
- Fever that doesn’t go away
If someone keeps throwing up or having loose motions and looks very tired, don’t wait too long; take them to a doctor. Dehydration can happen faster than you’d think, especially in young children and older adults.
Preventive measures
These may seem like simple tips, but they go a long way in keeping you safe:
- Boil drinking water or use a good water filter.
- Wash fruits and veggies properly before eating.
- Avoid street food and uncovered food, especially during the rainy season.
- Make sure everyone washes their hands often, especially before meals and after using the toilet.
- Don’t let rainwater stay around your home; it can become a breeding ground for germs and mosquitoes.
Don’t ignore serious signs
If you notice someone around you becoming excessively weak, not drinking enough water, or passing blood in their stools, please go to the hospital immediately. Getting aid as soon as possible can make a significant difference.
The majority of these illnesses can be avoided with modest precautions and easy practices. Let us all take better care of our family during the monsoon season so that we can enjoy the rain without getting sick.
Disclaimer: The tips and suggestions in this post are for general information only and should not be considered professional medical advice. Always with your doctor or a dietician before beginning a fitness program or making dietary adjustments.
Source: InTv
