Finance
A confluence of natural and man-made elements has resulted in a dense layer of hazardous haze covering significant portions of the country. Because of the widespread use of pyrotechnics during the Diwali celebrations, air pollution tends to rise after Diwali. The combustion of firecrackers emits pollutants that can have serious health consequences and contribute to the region’s general degradation of air quality. Breathing in such circumstances is regarded to be dangerous to the body. When the air quality outside is poor, use breathing exercises to keep pollutants from harming your respiratory system. Here are 7 easy breathing exercises to help you overcome the effects of air pollution.
Deep Breathing Exercises to Boost Lung Health Amid Rising Air Pollution
Diaphragmatic Breathing
- Sit or Lie Comfortably
- Place one hand on your chest and the other on your abdomen
- Inhale deeply through your nose, allowing your abdomen to expand
- Exhale slowly through pursed lips, feeling your abdomen contract
- Repeat for several breaths, focusing on deep, slow breaths
Pursed-Lip Breathing
- Inhale through your nose for two counts
- Exhale through pursed lips for four counts
- This technique helps regulate your breathing and keeps airways open longer
Alternate Nostril Breathing
- Sit comfortably with a straight spine
- Use your right thumb to close your right nostril
- Inhale deeply through your left nostril
- Close your left nostril with your right ring finger, releasing your right nostril
- Exhale through your right nostril
- Inhale through your right nostril
- Close your right nostril and exhale through your left nostril
- Repeat for several cycles
Chest Breathing
- Sit or Stand Comfortably
- Inhale Deeply through nose, allowing your chest to rise
- Exhale completely through your mouth
- Focus one expanding your chest while breathing deeply
Lion’s Breath
- Kneel or sit comfortably
- Inhale deeply through your nose
- Exhale forcefully through your mouth, sticking out your tongue and roaring like a lion
- This exercise helps release tension in the chest and throat.
Bamboo Breathing
- Stand with your feet shoulder-width apart
- Inhale deeply through your nose, raising your arms overhead
- Exhale slowly through pursed lips, lowering your arms
- Imagine your body bending like bamboo in the wind
Deep Breathing With Breath Retention
- Inhale Deeply through your nose
- Hold your breath for a comfortable duration
- Exhale slowly through your mouth
- This exercise improves lung capacity and oxygen absorption
Source:In
