Finance
Did you know that fruits can help ease the discomfort of bloating and constipation? Dr. Joseph Salhab, a gastroenterologist and ‘specialist in digestion, liver, pancreas, and nutrition’, named seven common fruits that function as natural laxatives in our bodies and should be ingested when we are constipated or bloated. Let us discover out what these fruits are.
For people suffering from chronic constipation or IBS, these antioxidant-rich choices offer moderate relief.
The top fruits that are natural laxatives
Dr Salhab shared the list and wrote, “This quick guide shares the TOP foods that naturally help your digestive system function better! For those struggling with chronic constipation or IBS, these antioxidant-rich options provide gentle relief without harsh side effects. Remember: consistency is key for healthy bowel movements.”
Here are Dr’s top favourite fruits to help you move if you’re constipated and bloated:
Kiwi: As per the doctor, kiwis have fibre and actinidin, a digestive enzyme known to aid in digestion.
Dragon fruits: Dragon fruit is filled with prebiotic fibre and water, which helps relieve the discomfort caused by constipation and bloating.
Pear: “Pears contain a natural sugar alcohol called sorbitol, which is a natural laxative; they also provide stool-softening properties due to their high fibre content, specifically both soluble and insoluble fibre” Dr stated.
Apple: An apple a day keeps constipation away, due to their high fibre content, specifically both soluble and insoluble fibre. Insoluble fibre adds bulk to the stool, making it easier to pass through the intestines, while soluble fibre can help soften the stool and increase its frequency. Additionally, apples, like pears, contain sorbitol, a sugar alcohol that can have a laxative effect by drawing water into the colon.
Papaya: The gastroenterologist shared that papaya has a digestive enzyme called papain. A proteolytic enzyme that helps in the digestion of proteins. By aiding in protein breakdown, it reduces the likelihood of digestive issues like bloating and indigestion, which can contribute to constipation. which helps when you are feeling bloated.
Berries: Finally, according to the gastroenterologist, berries are tiny but mighty and pack an antioxidant punch along with their incredible fibre content, which is great for when you are bloated or constipated.
Disclaimer: The tips and suggestions in this post are for general information only and should not be considered professional medical advice. Always with your doctor or a dietician before beginning a fitness program or making dietary adjustments.
Source: InTv
