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In an age where wellness aisles are flooded with synthetic vitamins and quick-fix capsules, many people forget that India’s traditional traditions provide time-tested answers for health and vitality. Certain herbs, based on Ayurveda and everyday practices, have been recognized for ages for their ability to cure, invigorate, and restore balance without the side effects of synthetic alternatives.
A cardiologist has shared five traditional Indian plants full of health benefits that can boost your general health and well-being. The doctor explained the health advantages of each plant, which ranged from relieving anxiety and stress to boosting immunity and enhancing sleep.
Tulsi – Holy basil
According to Dr, Tulsi or holy basil is “sacred but seriously effective.” It can be consumed through various methods, including chewing the leaves, brewed as tulsi tea, or even adding five to 10 drops of tulsi extract works well. The cardiologist recommends, “Take it in the morning and start your day clean and calm.” The health benefits include boosting immunity, supporting lung function and improving gut health
Giloy – Amrita
Doctor says that giloy or amrita is also known as “root of immortality.” He recommends drinking one or two teaspoons of giloy juice or taking one tablet on an empty stomach, in the morning. “It’s an immunity booster and a fever fighter,” states the cardiologist, and adds, “Take it in the morning. It will support your immunity all day.”
Moringa – Drumstick tree
The cardiologist says, “It’s packed with iron, calcium, protein and antioxidants and really turns out to be the ultimate nutritional bomb.” He recommends blending one teaspoon into smoothies or warm water. It can also be taken in capsule form in the morning or noon – it keeps fuels your energy levels and helps with focus.
Ashwagandha
Doctor considers ashwagandha as “nature’s stress buster.” It not only balances hormones and calms anxiety but also boosts stamina. “Mix one teaspoon of powder or 300 to 600 mg extract into warm water or milk,” he recommends, adding, “have it at night as it will promote better sleep and stress relief.”
Turmeric – Haldi
Next on Doctor’s list is turmeric or haldi, which he terms as the “golden healer.” He points out, “It fights inflammation, boosts immunity and works as a natural antioxidant.” The doctor suggests adding half a teaspoon of turmeric in warm milk and taking it before bed; stirring it in daily cooking also works well. Taking it at night also induces deep sleep and recovery.
Triphala
Triphala means “three fruits,” as mentioned by Doctor. It is a powerful gut cleanser that supports digestion and also contains detoxing properties. He doctor recommends, “Dissolve a teaspoon of powder in warm water at night or take one tablet. Take it at night as it will detox you while you sleep.”
(Disclaimer: The article’s advice and recommendations are meant primarily as general information and should not be interpreted as expert medical advice. Before beginning any exercise program or making any dietary changes, always get advice from your doctor or a dietitian.)
