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Bad Cholesterol, also known as LDL cholesterol (Low-Density Lipoprotein) is a type of cholesterol that can build up in the walls of your blood vessels and create plaques. These plaques, according to Ekta Singhwal, M.Sc (dietician), Ujala Cygnus Group of Hospitals, can restrict and obstruct the arteries, resulting in atherosclerosis. Atherosclerosis raises the risk of a variety of cardiovascular issues, including heart attacks, strokes, and peripheral artery disease.
“High levels of bad cholesterol are harmful to your health because they contribute to the formation of these arterial plaques. As the plaques build up, they reduce the blood flow to essential organs and tissues, potentially leading to serious health complications,” she said.
Furthermore, if a plaque ruptures, it might cause the formation of a blood clot, which can totally restrict blood flow, resulting in a heart attack or stroke, according to Singhwal. While exercise and a healthy diet are important in lowering bad cholesterol, a variety of natural therapies can also help. These include mixtures of various components that can be drank in the morning.
Here are some morning drinks to naturally decrease bad cholesterol levels:
Green tea :
Green tea contains catechins, which have been associated with improving cholesterol levels and heart health, according to Singhwal. “Lemon juice and honey provide additional flavour and potential health benefits.”
Ingredients
– 1 cup of green tea (brewed)
– 1 tablespoon of fresh lemon juice
– 1 teaspoon of honey
– A pinch of ground cinnamon
Method
1. Brew a cup of green tea according to the instructions.
2. Allow the tea to cool slightly.
3. Mix in the fresh lemon juice and honey.
4. Sprinkle a pinch of ground cinnamon on top.
5. Stir well and enjoy the drink.
Turmeric golden milk
Turmeric has an active chemical known as curcumin, which has anti-inflammatory qualities and may improve cholesterol levels, according to Singhwal.
Ingredients
– 1 cup of unsweetened almond milk (or any plant-based milk)
– 1/2 teaspoon of turmeric powder
– 1/4 teaspoon of ground black pepper
– 1 teaspoon of honey (optional for sweetness)
– A dash of cinnamon (optional for flavor)
Method
1. Heat the almond milk in a saucepan over low heat.
2. Stir in the turmeric powder and ground black pepper.
3. Add honey and cinnamon if desired, and mix well.
4. Heat the mixture until it’s warm but not boiling.
5. Pour the golden milk into a cup and savor its delicious taste.
Beetroot and Carrot Juice Blend
Beets and carrots are high in antioxidants and dietary fiber, which can benefit heart health and possibly help with cholesterol management.
Ingredients
– 1 medium-sized beetroot, peeled and chopped
– 2 large carrots, peeled and chopped
– 1-inch piece of ginger, peeled
– 1 cup of water
Method
1. Put the chopped beetroot, carrots, and ginger in a blender.
2. Add water and blend until you get a smooth consistency.
3. If desired, strain the juice to remove any pulp.
4. Pour the juice into a glass and serve it fresh.
Please keep in mind that, while certain drinks can help with overall heart health, maintaining a balanced diet and an active lifestyle is vital for cholesterol management.
Remember that these morning beverages are not a replacement for medical treatment or cholesterol-lowering medicine given by your healthcare professional. “It’s critical to consult with a healthcare professional before making significant changes to your diet, especially if you have pre-existing health conditions or are taking medications,” Singhwal said.
Source:IE
