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We started using hand sanitizers on a daily basis after the Covid-19 pandemic. Many of us grab for them without thinking twice, almost instinctively. However, have you ever questioned whether this habit is actually healthy? Anesthesiologist and interventional pain medicine specialist Dr. Kunal Sood described the negative health effects of excessive hand sanitizer use in an Instagram post.
“When you find out overusing hand sanitiser can disrupt your good skin bacteria which actually protect against bad bacteria. Can lead to dryness, cracking, and irritation. Plain soap and water in moderation can be more effective,” the doctor wrote.
Why is excessive sanitiser use unhealthy?
Dr Kunal Sood added, “Frequent application, especially with alcohol-based products, can strip away natural oils and beneficial bacteria. This can lead to dryness, cracking, and conditions such as eczema or dermatitis, which may compromise the skin’s protective barrier.”
Is soap and water the healthier alternative?
“Soap and water are often more effective. Washing your hands thoroughly for 20 seconds removes dirt, grease, and microbes without causing as much damage to the skin. When available, opt for this approach to maintain both hygiene and skin health,” he also said.
Commenting on Dr Kunal Sood’s post, nutrition coach Dr. Dan Khaytman added, “It’s more effective to apply soap on wet hands, rather than dry, to really get all those germs removed.”
When to use hand sanitiser?
Dr Sood suggested using hand sanitisers only when soap and water are not available. “Hand sanitisers are ideal for situations where soap and water are unavailable, such as in public spaces or while traveling. However, they should be used in moderation,” he wrote.
Tips to use hand sanitisers:
Dr Sood further shared hand sanitisation tips to avoid overuse.
- Apply moisturisers regularly to protect the skin from dryness.
- Consider sanitisers with humectants like glycerin to minimise irritation.
- Follow hygiene guidelines to avoid overuse.
(Disclaimer: This article is not meant to replace expert medical advice; rather, it is meant to be informative only. If you have any queries concerning a medical problem, you should always consult your doctor.)
Source: IE
