Finance
A recent study, published in the Proceedings of the National Academy of Sciences, has caught the eyes of many in the medical fraternity due to the alarming results described in it, and is being widely discussed by many on social media.
According to it, “The exposure to the micro-nano plastics from regular bottled water was at the level of 105 particles per liter, which is two to three orders of magnitude more than the previously reported results merely focusing on large microplastics.”
This means that in every liter of water stored in plastic bottles, researchers found over 100,000 nanoplastic molecules, Medscape mentioned in an article. It states, “Because of their small size, these particles can enter the bloodstream, cells, and the brain, thus posing potential health risks.”
To confirm what the risks are and how to avoid them, we speak to Dr S A Rehman, General Medicine, Associate Professor, Noida International Institute of Medical Sciences and Hospital.
What are the potential health risks associated with drinking water from plastic bottles?
Due to chemicals like bisphenol-A (BPA) and phthalates that dive into the water, particularly when the bottles are exposed to heat or sunshine, Dr Rehman explains, plastic water bottles may be harmful to your health.
He continues, “Endocrine disruptors including BPA and phthalates are scientifically connected to challenges with development, reproduction, and hormone imbalances. Water that is contaminated by microplastics may cause inflammation and harm to cells.”
Referring to the research, he adds that chronic exposure to nanoparticles may increasethe risk of developing chronic diseases like cancer and cardiovascular disorders, however he reminds, the long-term effects are still being studied. “Limiting the amount of plastic usage and using filtered tap water can help lower your exposure to these dangerous particles”, he adds.
According to Dr. Rehman, long and direct sun exposure might raise the risk of cardiovascular diseases, including cancer, as well as other detrimental health effects. Instead, he advocates using reusable glass or stainless steel containers, which can lessen these risks and promote better overall health.
Are there any alternatives to plastic water bottles to ensure safe and convenient hydration?
Regarding water consumption, there are some safer and more sensible choices mentioned by Dr. Rehman. “Stainless steel bottles are durable, free of BPA, and maintain the water’s quality. Glass bottles are still an excellent option because they do not leach chemicals and are non-toxic. Bamboo or plant-based bottles are sustainable and biodegradable options that are also environmentally beneficial.
“You can avoid using single-use bottles by installing a high-quality water filtration system at home, which guarantees access to clean, safe drinking water,” he recommends. These substitutes not only improve individual health, he stresses, but also lessen the harm that plastic waste causes to the environment.
Moreover, he maintains that encouraging others to follow suit and raising awareness will encourage more people to convert from plastic bottles to safer alternatives.
“Include prompts to routinely consume eight glasses of water a day or more. People can lessen their use of plastic and encourage better hydration practices for the environment and themselves by implementing these adjustments,” he says.
Source:IE
