Finance
As temperatures drop and flu season begins, being ill can seem almost inevitable. While cold weather may raise your chance of contracting the flu, it is not inescapable. Simple, persistent daily activities can be quite effective in protecting your health and increasing your body’s defenses during the colder months.
A cardiothoracic surgeon with more than 25 years of expertise has offered four practical techniques to avoid getting the flu during the cold season. In an Instagram video posted on December 31, he emphasizes that, while completely eliminating danger is impossible, basic, consistent daily behaviors can dramatically improve your safety and general health.
Wash your hands
One of the most basic yet effective ways to maintain hygiene and prevent flu-causing pathogens from entering your system is washing hands thoroughly and frequently. Dr London explains, “Wash your hands and wash them often. Use soap or alcohol sanitizer, especially if you’ve been out in public. Respiratory infections typically enter your body through your eyes, nose, and mouth, so clean hands matter.”
Flu shot
The heart surgeon advises getting vaccinated for the flu, noting that it can help lower the risk of infection and reduce the severity of symptoms if you do fall ill. He highlights, “This is not a silver bullet, but it is effective at decreasing risk and the severity of the flu. Vaccines are a personal choice – your body, your rules.”
Prioritise the 3 health pillars
Doctor emphasises committing to the three core pillars of health – sleep, nutrition, and exercise – which together help strengthen the body’s ability to fight off infections. He explains, “Double down on the big health pillars: sleep, nutrition, and exercise. Pulling these major levers matters here more than ever.”
Supplementation
The cardiologist advises considering immunity-supporting supplements to help lower the risk of catching the flu. He recommends, “The big three – vitamin D, vitamin C, and zinc – have all been shown to support immunity.” Doctor also highlights that while there is no way to prevent the flu or cold entirely, proactive preparation to safeguard yourself can go a long way.
Disclaimer: This article is intended to provide information only and should not be used as a substitute for professional medical advice. It is based on user-generated content on social media. S1N.com has not independently verified the claims and therefore does not endorse them.
