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As we venture outside on a hot summer day, we met by sweltering breezes and a searing heat. The peak summer season appears to have advanced in states. With rising temperatures, it’s time to watch our diets. While staying home is preferable, going outside is unavoidable. As a result, being hydrated and full will help you get through the day. Heatwaves become common in numerous states, and they can induce heat exhaustion or heat stroke.
WHAT IS A HEATSTROKE?
Heatstroke is a common condition that occurs when the body overheats. This is the result of extended exposure to heat, sunlight, and physical activity. When a person’s body temperature rises above 40 degrees Celsius, they are likely to suffer from the illness. If not treated immediately, heatstroke, also known as sunstroke, can cause significant brain damage and impair the functioning of internal organs.
So, what do we want in Summers? Something cool, something chill.
Here are some foods to add that aspect of coolness in your body-
FOODS TO FIGHT HEATWAVE
Cucumber
A summer essential and staple, cucumbers are one of the best foods to fight heatwaves. It has high water content and contains nutrients like vitamins A, B folates etc. It i super low in calories and will keep you cool and hydrated
Tomatoes
Not many know that tomatoes are got for beating the heat. They are hydrating, have anti-inflammatory compounds and are rich in vitamin C. It further helps to lower the risk of inflammation.
Curd
There are no surprises here. Curd is the OG summer cooler. It may be consumed in several ways like raita, buttermilk, lassi etc. It is a probiotic that keeps gut health in check.
Coconut Water
This is the ultimate drink to fight heatwave. It is rich in electrolyte, nutritious and gives a cooling respite for the everyday swelters. It is a good source to keep the body hydrated as it maintains body’s balance of sodium and potassium.
Mint
Mint or pudina, is a staple for summer. It is consumed mainly in forms of chutney which not only adds that tangy and flavour but also helps to keep immunity enhanced with its anti-oxidant properties.
Melons
Watermelon to muskmelon, these are the most hydrating Summer fruits you should not miss. They are nutrient-rich and have high water content. It will help to keep your digestion intact and help with cooling summers.
Other Preventive Tips for Heatwave
- Stay Hydrated. Consume ample fluids as the body requires more water than usual during summers.
- Do not exert yourself too much in the sun. Avoid going out during heatwave-like conditions.
- Wear light-colored, loose and light weight clothes. Allow the body to breathe.
- Take cool baths to help lower body temperature.
Source:In
