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Dehydration is a common problem in which the body rapidly loses both fluids and essential salts. Dehydration can affect anyone, at any time of year, and can induce weakness, disorientation, and, in severe cases, death.
Thus, keeping the body hydrated is critical for optimal health in both children and adults. Oral Rehydration Solution (ORS) is a crucial component in recovering it.
According to Dr Teena Thomas, MBBS, DGO, Obstetrician, Gynaecologist, ORS is a combination of sugar, salt, and water that helps the body absorb fluids more effectively.
Although ORS packets are available at any drugstore, it’s important to know how to produce a safe and effective DIY alternative, as it can be a lifesaver in times of crisis.
Ingredients needed to prepare ORS at home
- 1 litre of filtered or boiled and cooled clean drinking water
- 6 teaspoons of sugar
- ½ level teaspoon salt
- Clean, sterilised vessel and any utensil for mixing the solution
Step-by-step: How to make ORS solution
In a clean vessel, mix the sugar and salt in the water. Stir thoroughly until it is all dissolved. The solution should be a little sweet, not too sugary or salty. Getting the ratios right is important, as too much sugar or salt can be dangerous.
Dos and don’ts while giving ORS
- Use clean water and utensils for preparing the mixture.
- Do not add lemon, soda, or other ingredients: only sugar, salt, and water
- Throw away ORS solutions older than 24 hours.
- Consult a doctor immediately if, even after administering ORS, the individual’s health still appears to worsen.
- Administer the ORS in small sips frequently, especially after each loose motion or vomiting, to help the body steadily absorb fluids and salts without overwhelming the stomach.
Source: InTv
