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Every time the weather changes, it brings with it a number of health issues. Cough, cold, and virus infections spread as the seasons change. As the country’s air pollution levels rise, an increasing number of people are developing respiratory problems. Keeping our bodies robust enough to repel foreign invaders is critical during such a period. Building immunity and fortifying our health defenses is critical, especially during flu season.
Here are few staple meals that should be added in our everyday diet to help us keep warm, cozy and healthy too!
6 IMMUNITY BOOSTING FOODS TO KEEP US HEALTHY DURING WINTERS
- Citrus fruits: Citrus fruits, such as oranges, grapefruits, lemons, and limes, are packed with vitamin C, which is essential for a healthy immune system. Vitamin C helps to produce white blood cells, which fight off infection.
- Dark leafy greens: Dark leafy greens, such as spinach, kale, and collard greens, are good sources of vitamins A, C, and K, as well as minerals such as iron and calcium. These nutrients are all important for a healthy immune system.
- Cruciferous vegetables: Cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts, are good sources of vitamins A, C, and K, as well as fibre. These nutrients are all important for a healthy immune system. Cruciferous vegetables also contain compounds that may help to fight cancer.
- Ginger: Ginger is a root that has been used for centuries for its medicinal properties. Ginger has anti-inflammatory and antiviral properties, which can help to boost the immune system and fight off infection. Ginger can be eaten fresh, cooked, or made into tea.
- Garlic: Garlic is another root that has been used for centuries for its medicinal properties. Garlic contains allicin, a compound that has antibacterial, antiviral, and antifungal properties. Garlic can be eaten fresh, cooked, or made into supplements.
- Turmeric: Turmeric is a spice that is commonly used in Indian cuisine. Turmeric contains curcumin, a compound that has anti-inflammatory and antioxidant properties. Curcumin can help to boost the immune system and protect against infection. Turmeric can be added to food, taken as a supplement, or made into tea.
QUICK TIPS TO HELP BOOST IMMUNITY
- Keep yourself hydrated
- have seasonal fruits.
- Include diet rich in proteins, vitamin C, iron etc
- Avoid street food
- Consume warm beverages like herbal teas, warm milk
