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Cancer is the second leading cause of death worldwide, with lung cancer taking the top spot. According to statistics, cancer killed 9.7 million people worldwide in 2022. Different diets can help reduce the risk of cancer.
Dairy is one of the foods that can help reduce the risk of cancer, along with fruits and vegetables. Including traditional dairy items in a balanced diet, together with fruits, vegetables, and whole grains, can help reduce the risk of certain malignancies. Here are some Indian dairy dishes that may reduce your cancer risk.
Indian dairy foods that may help reduce cancer risk
1. Curd (yoghurt): probiotics for gut health and immunity
This is rich in probiotics, which can help maintain gut health by managing the good bacteria. A healthy gut is linked to better immunity and digestion, which play important roles in reducing the risk of certain cancers, such as colon cancer.
2. Buttermilk (chaas): cooling, detoxifying and anti-inflammatory
This is a staple in Indian households. It is low in fat and has probiotics, calcium and vitamins. Buttermilk has cooling properties that help in digestion and detoxification. It can also reduce inflammation and protect the body against cancer-causing toxins.
3. Paneer (cottage cheese): protein and antioxidant-rich
Paneer is a protein-rich dairy food with calcium and selenium. Selenium is known for its antioxidant properties, which protect cells from oxidative damage, which is known to help in cancer prevention.
4. Ghee (clarified butter): CLA and nutrient absorption
Though consumed in moderation, ghee gives you conjugated linoleic acid (CLA), which some studies suggest has anti-carcinogenic properties. It also improves nutrient absorption, thereby helping the body make the most of cancer-protective vitamins and minerals.
5. Milk: calcium, vitamin D and cancer protection
Milk is a natural source of calcium and vitamin D, both of which are essential for bone health and cancer prevention, particularly colorectal cancer. Moderate consumption of cow’s milk can improve immunity and overall well-being.
(Disclaimer: The article’s advice and recommendations are meant primarily as general information and should not be interpreted as expert medical advice. Before beginning any exercise program or making any dietary changes, always get advice from your doctor or a dietitian.)
