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In most places in India, February recorded the highest temperature for the month in the last 55 years. The union health ministry recently issued a heatwave advisory instructing state governments to be prepared for the coming days, advising people to stay hydrated during the hot months, and providing effective guidelines to address the impact of the heat.
Dr Komal Malik, Head Dietician at Asian Hospital in Faridabad, told People should limit their intake of non-vegetarian foods and instead opt for fruits, vegetables, and drinks that help lower the body’s temperature and prevent dehydration.
Fluids high in electrolytes help keep the body hydrated and boost immunity, which is especially important now that several spring influenza cases have been reported in recent weeks. To help boost immunity and hydrate the body to keep yourself safe from summer-related illnesses, include these five cooling drinks in your diet.
Lemon water
Lemon water, which contains antioxidants such as vitamin C, is an excellent source of hydration during the heatwave. According to the Union Health Ministry’s advisory, people should avoid drinks like tea and coffee because they cause dehydration and inflammation. Lemon water is an excellent replacement for hot beverages such as tea and coffee, and it can also boost immunity.
Butter milk
Dr. Komal Malik suggested drinking buttermilk to hydrate the body. During the sudden heatwave season, replace carbonated soft drinks with buttermilk to help balance electrolytes in the body.
Cucumber and mint water
Cucumber and mint water is a refreshing summer drink that aids in dehydration. You can immerse cucumber slices and mint leaves in water and let the juices diffuse.
Coconut Water
Coconut water is one of the best summer beverages. It not only contains electrolytes that the body requires, but it also keeps you hydrated. Dr. Malik recommends drinking a glass of coconut water every day.
Vegetable juices
The expert also advised including vegetable juices in your diet to keep your body healthy, boost immunity, and stay disease-free.
Source:IT
