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The body needs all the vitamins and minerals to function properly. When any vitamin levels fall, it has a negative impact on health. One such essential vitamin is Vitamin E, which is fat soluble. Vitamin E is a crucial antioxidant for health, protecting cells from free radical damage and strengthening immunity. Vitamin E is required to prevent clotting in the heart. Vitamin E insufficiency can induce numbness in the hands and feet. Learn about other symptoms and how to prevent the deficiency.
Symptoms of Vitamin E Deficiency
- Numbness in hands and feet
- Muscle weakness
- Difficulty in walking
- Eye problems
- Weak immune system
- Getting sick frequently
- Lethargy and fatigue
How much vitamin E should one take daily?
According to the report of Harvard Health, men and women aged 14 years and above need to consume 15 milligrams of vitamin E daily. Lactating women need 19 milligrams of vitamin E daily.
Food rich in vitamin E
Consume almonds on a daily basis to prevent vitamin E deficiency. Include mustard seeds in your diet. Use wheat germ, sunflower, safflower, or soybean oil. Eat peanut butter and nuts. Vegetables include beetroot, collard greens, spinach, pumpkin, red capsicum, and asparagus, while fruits include mango and avocado. This can help to address the body’s vitamin E deficit.
Why does vitamin E deficiency occur?
People who do not eat a sufficient nutritious diet may be deficient in vitamin E. Problems caused by vitamin E deficiency in the body might also arise owing to genetic factors. If someone in your family has vitamin E deficiency or linked disorders, you could be at risk. Problems with chronic pancreatitis, celiac disease, cholestatic liver disease, and cystic fibrosis can also cause it.
(This page is for general information; please consult a doctor before using any remedy.)
Source: In Tv
