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Hormones have a wide range of effects on the body. They have an impact on mood, energy levels, metabolism, sleep, menstrual cycles, fertility, and skin health. Many people, however, associate hormone balancing with supplements, detox drinks, or elaborate wellness routines.
The truth is that hormonal health frequently begins with something much simpler: the food on your plate. A well-balanced diet offers the nutrients required by the body to properly generate, regulate, and break down hormones. Small, consistent food decisions can have a greater impact than any trending quick remedy.
Nutritionist has shared an Instagram post highlighting three groups of foods that support key hormones in women. Her message is simple: “If hormones had a grocery list, it would look something like this. Not detox teas. Not hormone gummies.”
Here is a closer look at the foods she recommends.
1. Healthy Fats For Estrogen Support
According to the nutritionist, healthy fats help the body metabolise estrogen, reduce inflammation and support overall hormone balance.
She writes, “Your hormones are built from fats, not fear of fats.”
Some healthy fat sources include:
- Avocados
- Olive oil
- Nuts
- Flax seeds
- Chia seeds
Healthy fats are also important for absorbing fat-soluble vitamins, which play a role in overall health and hormone function.
2. Fibre For Progesterone Support
The second nutrient on her list is fibre. It helps the body bind excess estrogen in the gut, supports estrogen detoxification and may help prevent hormonal reabsorption. Since gut health and hormone health are closely connected, getting enough fibre every day can be beneficial.
Nutritionist notes, “Healthy hormones start in the gut, not just in the ovaries.”
Good sources of fibre include:
- Vegetables
- Fruits
- Whole grains
- Seeds
Fibre also supports digestion, keeps you fuller for longer and helps maintain stable blood sugar levels.
3. Selenium And Iodine For Thyroid Health
The thyroid gland controls many important functions, including metabolism and energy production. To support thyroid health, Agarwal highlights two important nutrients: selenium and iodine.
These nutrients help:
- Support thyroid hormone production
- Convert T4 into active T3
- Maintain healthy metabolic function
Selenium-rich foods include Brazil nuts and eggs, while iodine can be found in seafood, dairy products and iodised salt.
In addition, she emphasizes the importance of balance. Just one to two Brazil nuts per day are usually sufficient to meet selenium requirements.
(Disclaimer: The article’s advice and recommendations are meant primarily as general information and should not be interpreted as expert medical advice. Before beginning any exercise program or making any dietary changes, always get advice from your doctor or a dietitian.)
